Cod Liver Oil at night...

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    Cod Liver Oil at night...


    Hello all, this is probably a dumb question - but no harm in double checking...

    Is it recommended to take your fish oil with the last meal of the day?

    I know it is for Flax, however when I was told that it was part of a program that included weights. I'm not doing weights as regularly or heavily now as I have different training goals.

    Many thanks

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    I never heard that it mattered. Are you mega dosing or just supplementing?
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    Just suplementing mate
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    Perfectly ok.
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    Quote Originally Posted by Turk View Post
    I never heard that it mattered. Are you mega dosing or just supplementing?
    Whats the advantage of mega dosing it? I take 2 1000mg a day and was thinking of increasing my daily intake.
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