Cod Liver Oil at night...

[Markio]

Hello all, this is probably a dumb question - but no harm in double checking...

Is it recommended to take your fish oil with the last meal of the day?

I know it is for Flax, however when I was told that it was part of a program that included weights. I'm not doing weights as regularly or heavily now as I have different training goals.

Many thanks
:thumbsup:

 

[Turk]

I never heard that it mattered. Are you mega dosing or just supplementing?

 

[Markio]

Just suplementing mate

 

[dadream]

Perfectly ok.

 

[Chub]

I never heard that it mattered. Are you mega dosing or just supplementing?

Whats the advantage of mega dosing it? I take 2 1000mg a day and was thinking of increasing my daily intake.