jlphillips
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Question...I'm 5'11 190 ... I have been eating around 2500 cal/day @ 40/20/20 ...well at least coming pretty close to that...eating really clean....I'm pretty new...I guess I am in a clean bulk....or that's my goal anyway..although I know I should be eating another 500 cals/day...I really don't want to put on fat though b/c I just lost it all (down from 252lbs)...anyway...my real question is this...last night after I ate supper at work I broke down and had a mini binge on some candy...I ate 2 regular size candy cars and handful of hershey's kisses....I have been eating really clean lately and not really cheating at all....anyway...this morning I had the best workout i've had in a while! I got up and ate my normal breakfast of 1 whole egg, 2 whites, and 1 cup steel cut oats with a banana and a scoop of whey but I had way more energy than usual...and I didn't even have any coffee this morning...normally I eat a cup of 1% cottage cheese before bed...I guess the real question is should I be eating some carbs before bed? I'm assuming the extra carbs/sugar from the candy last night gave me the boost this morning....any suggestions?