solguy
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My trainer told me to avoid rice and potatoes - he said both cause an insulin spike. I was under the impression that both were relatively low GI - isn't that what an insulin spike is related to?
What is the general consensus on rice and potatoes? Currently, I'm eating Ezekiel bread and pasta instead.
What is the general consensus on rice and potatoes? Currently, I'm eating Ezekiel bread and pasta instead.