kpuck9
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So my hockey season just ended and I'm starting to work out again. I actually lost weight over the course of the season and to compensate i'd been eating wendy's 3 times a week for about 2 months to try and to put on some weight to no avail. My metabolism is ridiculous.
I'm about 5'8, 135 lbs and i want to get up to at least 155 by the time i start college next year. I've got an athletic build, pretty cut and everything and i want to stay like that but put on some muscle too.
I've got my workout plan all set up with the right supps and good background knowledge on lifting, but I need some help regarding nutrition. I've been looking for some good meal plans on this site but nothing seemed too reasonable for a kid in HS who doesn't have a lot of time to spare preparing meals or experience preparing them. Also, whatever I've been doing until now obviously hasn't been working.
Ideas please?
I see that it's very common to eat at least 6 meals a day so could you also list the times at which to eat the meals in between if i'm eating breakfast around 7, lunch at around 11:15 and working out around 3?
Any help is really appreciated.
Thanks.
I'm about 5'8, 135 lbs and i want to get up to at least 155 by the time i start college next year. I've got an athletic build, pretty cut and everything and i want to stay like that but put on some muscle too.
I've got my workout plan all set up with the right supps and good background knowledge on lifting, but I need some help regarding nutrition. I've been looking for some good meal plans on this site but nothing seemed too reasonable for a kid in HS who doesn't have a lot of time to spare preparing meals or experience preparing them. Also, whatever I've been doing until now obviously hasn't been working.
Ideas please?
I see that it's very common to eat at least 6 meals a day so could you also list the times at which to eat the meals in between if i'm eating breakfast around 7, lunch at around 11:15 and working out around 3?
Any help is really appreciated.
Thanks.