NIGHT time protein
- 02-29-2008, 12:31 AM
- 02-29-2008, 12:58 AM
02-29-2008, 03:24 AM
03-01-2008, 06:37 AM
try cottage cheese(low fat),and any good casein protein...
it's slow digesting...so obviously the best for night
03-01-2008, 08:19 AM
casien + fiber
ON 100% casien + bulk psyllium husk is what I use some nights.
If I'm just looking to stay nitrogen positive I chose Xtend(bcaas) and fiber. Either way I feel full before bed.
"I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
03-04-2008, 02:14 AM
03-04-2008, 03:43 AM
03-04-2008, 09:26 AM
03-04-2008, 09:29 AM
03-04-2008, 09:34 AM
03-04-2008, 06:28 PM
03-04-2008, 06:31 PM
03-04-2008, 06:34 PM
03-04-2008, 06:36 PM
add a few slices of some sliced turkey/jerky/tuna or something with your casien shake.......and a lil olive oil or something it will slow absorption to a crawl
03-04-2008, 06:37 PM
03-04-2008, 06:43 PM
Well, basically I don't think you should be digesting your food all night long. There are other things the body needs to do while sleeping. Here is another thread in which I express my opinion,
Casein Pre bed no more!
03-04-2008, 06:44 PM
I like Probolic-SR. It doesn't have the best taste but I stopped drinking protein for taste long ago. It has high amounts of casein in it. When I mix up my workouts or change/add exercises sometimes I'll get slightly sore the next morning but after I started using Probolic before bed (2 scoops) I'm never sore the next day after a change. I usually eat a small serving of cottage cheese with it too. But any of the 12 hour claims are plain BS. Casein digests in 5-7 hours but never takes longer than 7 so the 12 hour claims are crazy.
03-04-2008, 06:49 PM
the only reason i dont like probolic is cuz its main protein source is from soy. I read that somehwere that soy lowers testosterone in men
03-04-2008, 06:55 PM
03-04-2008, 06:59 PM
They did an analysis on P-SR and the majority of protein in Probolic (65%) is Casein. It also has Whey & Soy in it to a lesser extent but I'm not sure exactly how much of each of those.
03-05-2008, 10:54 AM
03-05-2008, 10:56 AM
yea i feel people put too much effort into just drinking down a protein shake the minute before bed. I eat a whole food meal about 2 hours before i go to bed and i get more restful sleep nowadays.
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03-05-2008, 10:59 AM
03-05-2008, 12:36 PM
Mix a 1/2 scoop-1 scoop protein with 1 cup of cotage cheese, and some milled flaxseed. It's surprisingly pleasent, the protein mixes right in.
04-04-2008, 12:18 AM
but i have read so many times that when you go more than 3 hours without eating your body start to burn muscle and you store fat.....so its bad to eat a cup of cottage cheesse along with a tbsp of peanut butter and EAA? or its better just to take EAA before bed?
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