a serving of cottage cheese will do ya, with the p.b. and aminos. i can assume you don't need anymore, as from the way you are typing, it looks like you care about fat gain. if you were bulking, this wouldn't be much of an issue.
but if you are bulking, and you are just trying to find that perfect caloric intake, you'll drive yourself CRAZY before you do find it. if you're bulking just eat a big serving of cottage cheese and the other stuff. if not, just have you a serving with a tbsp p.b. and some aminos. over-analyzing will raise cortisol levels. hahahah.