Does flax seed oil truly need to be refridgerated?
- 02-18-2008, 01:37 PM
- 02-18-2008, 02:06 PM
Yes, it really should be. Since it is mainly PUFA, it can oxidize very easily in heat, light, air, etc. Olive oil doesn't need to be because it is mainly MUFA.
- 02-18-2008, 03:21 PM
02-18-2008, 07:34 PM
What's the point! The flax oil is likely already rancid when you buy it. I've heard that almost all flax oil is rancid from the get go.
02-19-2008, 10:05 AM
i dunno man but i've always been told to refridgerate it so i do.
02-19-2008, 10:26 AM
Unless your hard pressed for fridge space why not...
02-19-2008, 04:24 PM
02-19-2008, 05:55 PM
02-19-2008, 07:02 PM
02-19-2008, 07:33 PM
Poliquin says there are only like 2 brands that aren't rancid, and of course he didn't say which ones aren't! So is Spectrum one of them? I dunno, it could be.
The safest bet is fresh ground flax seeds to get this good fat in. Fish oil is still far superior, but fresh ground flax has its own benefits.
02-19-2008, 07:36 PM
ground flax is nice on yogurt
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