Low Carb Foods?

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    Low Carb Foods?


    Does anyone know some good low carb foods besides meat?
    i am making a diet based on low carbs and i am not sure what to put on besides meat any help would be great.

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    Cheese, pork rinds, cottage cheese, mushrooms, many vegtibles (you'll need to do some research on veggies though). There are low carb tortilla shells. That should get you started.
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    depends on your definition of low carb
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    Low carb should focus on MEAT.

    Steak, shrimp, beef, cheese, bacon, spinach, whey protein, hoods low carb milk, milled flaxseed, salmon, brocolli, cellery, eggs.
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    ok thanks that will help a lot.
    and my definition of low carbs is like 10g.
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    There are tortilla or fatoush bread wraps that are under 10 net grams of carbs (after subtracting fiber). most green veggies at a reasonable serving are also in that range.
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    How about chips and sweets?

    I swear, I'm not crazy...














    ...Healthy Cheat Foods has Low Carb/High Protein Chips and Zero Carb Liquid Sucralose: Healthy Cheat Foods @ Nutraplanet
    RcB Since 09-06-2011 20:55 EST, Post 49
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    Also beans and lentils. They have a bit of carbs, might be more than 10g depending on how much you eat, but they are a decent source of fibre, as well as protein to go with your meats.
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    Joeseph's Oat Bran & Whole Wheat flour Tortillas(Wraps) are only 6 grams of carbs when you take out the fiber.
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    Quote Originally Posted by T-Bone View Post
    Joeseph's Oat Bran & Whole Wheat flour Tortillas(Wraps) are only 6 grams of carbs when you take out the fiber.
    I have some tortillas that are only 5 minus the 6 grams of fiber. Take one of those, throw some turkey and mayo in it and you're good to go. Not that just one would fill you up or anything...
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    Nice, I had one of those tortillas with some scrambled "eggs" this morning. It doesn't quite taste as good as the regular tortillas, but it makes for a decent portable snack!
    Last edited by stxnas; 02-15-2008 at 11:40 PM.
    RcB Since 09-06-2011 20:55 EST, Post 49
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