Low Carb Foods?

[j0sh710]

Does anyone know some good low carb foods besides meat?
i am making a diet based on low carbs and i am not sure what to put on besides meat any help would be great.

 

[RedwolfWV]

Cheese, pork rinds, cottage cheese, mushrooms, many vegtibles (you'll need to do some research on veggies though). There are low carb tortilla shells. That should get you started.

 

[EasyEJL]

depends on your definition of low carb

 

[CryingEmo]

Low carb should focus on MEAT.

Steak, shrimp, beef, cheese, bacon, spinach, whey protein, hoods low carb milk, milled flaxseed, salmon, brocolli, cellery, eggs.

 

[j0sh710]

ok thanks that will help a lot.
and my definition of low carbs is like 10g.

 

[EasyEJL]

There are tortilla or fatoush bread wraps that are under 10 net grams of carbs (after subtracting fiber). most green veggies at a reasonable serving are also in that range.

 

[stxnas]

How about chips and sweets?

I swear, I'm not crazy...














...Healthy Cheat Foods has Low Carb/High Protein Chips and Zero Carb Liquid Sucralose: Healthy Cheat Foods @ Nutraplanet

 

[asianbabe]

Also beans and lentils. They have a bit of carbs, might be more than 10g depending on how much you eat, but they are a decent source of fibre, as well as protein to go with your meats.

 

[T-Bone]

Joeseph's Oat Bran & Whole Wheat flour Tortillas(Wraps) are only 6 grams of carbs when you take out the fiber.

 

[CryingEmo]

Joeseph's Oat Bran & Whole Wheat flour Tortillas(Wraps) are only 6 grams of carbs when you take out the fiber.

I have some tortillas that are only 5 minus the 6 grams of fiber. Take one of those, throw some turkey and mayo in it and you're good to go. Not that just one would fill you up or anything...

 

[stxnas]

Nice, I had one of those tortillas with some scrambled "eggs" this morning. It doesn't quite taste as good as the regular tortillas, but it makes for a decent portable snack!