- 02-11-2008, 02:40 PM
- 02-11-2008, 04:55 PM
- 02-11-2008, 07:36 PM
Only 1 glass a day...being lactose intolerant sucks
02-11-2008, 07:44 PM
I drink skim when I feel like it. I have to say all these polls are really lame lol.
02-11-2008, 07:46 PM
02-12-2008, 01:26 PM
do u guys worry about the sugar content? i dont drink it, but i do it get it free at work
02-12-2008, 01:46 PM
I can't drink too much milk straight up or I get the bubbles, but I can take down a lot of milk if its with protein powder.
NSCA - CSCS
02-12-2008, 01:49 PM
02-12-2008, 02:15 PM
it depends really...but recently i have about 3 cups on average a day
02-12-2008, 02:17 PM
02-12-2008, 02:37 PM
02-12-2008, 02:49 PM
02-12-2008, 04:21 PM
yeah I have had to cut out some supps recently. Whey is getting so expensive and BCAA's here in canada are crazy expensive. I stopped using ZMA just to cut costs a bit.
02-15-2008, 09:12 AM
I'll drink about 3/4 pints on a good day, thats including one in my protien shake. I'll go for full fat for a treat now and then :P but usually its semi skimmed!
02-15-2008, 09:30 AM
It depends on weather or not I am cutting or bulking. I just seem to hold on to the fat longer when I am cutting and drinking milk in my diet.
Bring on the milk if I am bulking!
02-15-2008, 11:29 PM
I go through about 3 gallons of RAW Whole Milk on a weekly basis...
02-16-2008, 12:08 AM
Definitely whole milk. Anything else tastes like chalk water. What does raw milk entail? Unpasteurized?
02-18-2008, 02:23 PM
yea def about 1/2 gallon a day being conservative its soooo good, but man its gotten expensive!(More than a gallon of gas)!!!
02-27-2008, 04:34 AM
2-3 cups in the morning, 4 cups an hour before bed so i piss some of the water out before i sleep.
03-06-2008, 11:43 PM
2 cups with 1-2 scoops of whey before bedtime.
03-06-2008, 11:53 PM
Raw grassfed milk is superior. I used to drink a lot when I could get it for $3/gal from a farmer I knew. Now that I'm in California it's legal in stores but it costs $16/gallon here and it's Holstein milk, which is lower quality than the Jersey cow milk I was used to for $3/gal in PA
03-06-2008, 11:54 PM
BTW, I just hope you guys know milk causes a big increase in insulin levels, even though it's glycemic index is quite low. Not that it doesn't have its place...just a thought for guys taking it before bed.
03-07-2008, 07:07 PM
03-11-2008, 03:44 PM
03-22-2008, 02:09 PM
i consume around 2-3 glasses (16-24oz), it is one of the cheapest way to get quality protein well along with bread
03-22-2008, 02:26 PM
04-14-2008, 12:42 PM
Milk is great for controlling body fat, I have started drinking it every day, I used to drink skim but now I drink lite milk which is a combination of skim and whole.
04-14-2008, 12:57 PM
I drink about 2/5 a gallon/day of skim. Tastes almost like water, so I don't really mind the taste.
04-14-2008, 10:40 PM
the carbs in milk digest slower then oatmeal according to Layne Norton, so everyone quit worryin
04-18-2008, 09:35 AM
I get mad bloated if I drink milk with whey.
04-19-2008, 08:33 AM
04-22-2008, 12:53 PM
04-24-2008, 08:49 AM
Milk makes me feel like sh!t.
04-25-2008, 08:33 PM
A heads up - tried this Hood milk, called Calorie Countdown, and it's been ever so delicious. 90 calories per class, sporting a 5g fat/5g carg/8g protein breakdown. Of those 5g carbs, only 3g are sugars. Taste wise, absolutely great. The aftertaste is like milk chocolate icecream. In the event that there's a Big Y near you (grocery store in the North East), they currently are running a 2 for $5 sale until the end of the month if I remember correctly.
Here's a link with the ingredient label:
04-26-2008, 12:50 AM
04-26-2008, 04:17 AM
05-04-2008, 05:24 AM
Im curious. whats better Skim or Fat Free Milk?
05-05-2008, 12:37 AM
05-06-2008, 02:16 PM
05-06-2008, 02:28 PM
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