- 02-11-2008, 04:40 PM
- 02-11-2008, 06:55 PM
- 02-11-2008, 09:36 PM
02-11-2008, 09:44 PM
02-11-2008, 09:46 PM
02-12-2008, 03:26 PM
02-12-2008, 03:46 PM
I can't drink too much milk straight up or I get the bubbles, but I can take down a lot of milk if its with protein powder.
NSCA - CSCS
02-12-2008, 03:49 PM
02-12-2008, 04:15 PM
02-12-2008, 04:17 PM
02-12-2008, 04:37 PM
02-12-2008, 04:49 PM
02-12-2008, 06:21 PM
yeah I have had to cut out some supps recently. Whey is getting so expensive and BCAA's here in canada are crazy expensive. I stopped using ZMA just to cut costs a bit.
02-15-2008, 11:12 AM
I'll drink about 3/4 pints on a good day, thats including one in my protien shake. I'll go for full fat for a treat now and then :P but usually its semi skimmed!
02-15-2008, 11:30 AM
It depends on weather or not I am cutting or bulking. I just seem to hold on to the fat longer when I am cutting and drinking milk in my diet.
Bring on the milk if I am bulking!
02-16-2008, 01:29 AM
02-16-2008, 02:08 AM
Definitely whole milk. Anything else tastes like chalk water. What does raw milk entail? Unpasteurized?
02-18-2008, 04:23 PM
yea def about 1/2 gallon a day being conservative its soooo good, but man its gotten expensive!(More than a gallon of gas)!!!
02-27-2008, 06:34 AM
03-07-2008, 01:43 AM
03-07-2008, 01:53 AM
Raw grassfed milk is superior. I used to drink a lot when I could get it for $3/gal from a farmer I knew. Now that I'm in California it's legal in stores but it costs $16/gallon here and it's Holstein milk, which is lower quality than the Jersey cow milk I was used to for $3/gal in PA
03-07-2008, 01:54 AM
BTW, I just hope you guys know milk causes a big increase in insulin levels, even though it's glycemic index is quite low. Not that it doesn't have its place...just a thought for guys taking it before bed.
03-07-2008, 09:07 PM
03-11-2008, 05:44 PM
03-22-2008, 04:09 PM
i consume around 2-3 glasses (16-24oz), it is one of the cheapest way to get quality protein well along with bread
03-22-2008, 04:26 PM
04-14-2008, 02:42 PM
Milk is great for controlling body fat, I have started drinking it every day, I used to drink skim but now I drink lite milk which is a combination of skim and whole.
04-14-2008, 02:57 PM
04-15-2008, 12:40 AM
04-18-2008, 11:35 AM
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