Milk

[liquid]

For the people who drinks milk, regardless of skim, low, etc.

Edit glasses/cups.

[Insidious1]

For the people who drinks milk, regardless of skim, low, etc.

"How much a day?"..... and the numbers represent what? Quarts? Glasses? Gallons?!?! LOL

I assume glasses.... I myself consume a gallon roughly every 2 days... And yes, its ALWAYS skim! All the protein, less fat! mmm mm mmmmmmm!!!!:squat:

[bubbachew]

Only 1 glass a day...being lactose intolerant sucks

[SteelEntity]

I drink skim when I feel like it. I have to say all these polls are really lame lol.

[liquid]

I drink skim when I feel like it. I have to say all these polls are really lame lol.

somebody gotta do it

[justing]

do u guys worry about the sugar content? i dont drink it, but i do it get it free at work

[VolcomX311]

I can't drink too much milk straight up or I get the bubbles, but I can take down a lot of milk if its with protein powder.

[liquid]

I can't drink too much milk straight up or I get the bubbles, but I can take down a lot of milk if its with protein powder.

I am the opposite, I am ok with a bunch of milk by itself. But when I mix it with my whey, my stomach starts brewing.

[bolt10]

it depends really...but recently i have about 3 cups on average a day

[SteelEntity]

do u guys worry about the sugar content? i dont drink it, but i do it get it free at work

Unless you are competing, then it should not be a problem. The pros of drinking milk out weigh the little the cons that there are.

[avgBdybldr]

do u guys worry about the sugar content? i dont drink it, but i do it get it free at work

wish i was getting free milk at work. it's getting crazy expensive, right along side whey (duh!)

[Insidious1]

wish i was getting free milk at work. it's getting crazy expensive, right along side whey (duh!)

I hear ya on that!!! JEEEZ!!!! Between milk, supporting supps, food, and whey.... i'm nearly broke just trying to stay in good shape!!!!

[SteelEntity]

yeah I have had to cut out some supps recently. Whey is getting so expensive and BCAA's here in canada are crazy expensive. I stopped using ZMA just to cut costs a bit.

[Chub]

I'll drink about 3/4 pints on a good day, thats including one in my protien shake. I'll go for full fat for a treat now and then :P but usually its semi skimmed!

[skunkman]

It depends on weather or not I am cutting or bulking. I just seem to hold on to the fat longer when I am cutting and drinking milk in my diet.

Bring on the milk if I am bulking!

[lbarber]

I go through about 3 gallons of RAW Whole Milk on a weekly basis...

[skunkman]

Definitely whole milk. Anything else tastes like chalk water. What does raw milk entail? Unpasteurized?

[boxmeman]

yea def about 1/2 gallon a day being conservative its soooo good, but man its gotten expensive!(More than a gallon of gas)!!!

[akkxn]

2-3 cups in the morning, 4 cups an hour before bed so i piss some of the water out before i sleep.

[Iron Warrior]

2 cups with 1-2 scoops of whey before bedtime.