maintance/ cut diet ??????

  1. Registered User
    keater824's Avatar
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    6'1"  186 lbs.
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    maintance/ cut diet ??????


    I wanna stay lean and dont really wanna gain any fat just lean muscle, i just worried that i eating not enough cals each day, i workout 3 days a week with 3 days cardio, i model so i dont wanna really be bulky just lean and cut, any way i can improve it , i on a tight budget also

    9:30- 8oz chicken, 1 cup mixed greens
    200 Cal 4Fat Ocarb 40Pro
    11:00- 8oz steak, 2 cups spinach, 2 cups strawberries, 32oz water
    250Cal 10Fat Ocarb 40Pro
    1:30- 8oz chicken, natural valley bar 1 cupgreens and magones, 32 oz water
    345Cal 5Fat 35Carb 40Pro
    Post- 2 scoops nitrotech hardcore, 12oz milk, 11/2 cups ceral
    442 cal 6Fat 45Carb 52Pro
    Diner- 2 salmon patties, 2 cups spinach, 2 cups strawberries, 32oz water
    348Cal 20Fat 0Carb 42Pro

    daily totals
    1585Cal 45gFat 80gCarb 215g Pro

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    azr101's Avatar
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    You didn't mention your current weight, that would help to calc. out your diet. I see that you count the calories and that's great.
    On a budget? It's funny but the staples of bodybuilding food are actually pretty inexpensive....and really bland. That's okay though cause there's lots of good recipes here and besides nothing tastes as good as being in good shape feels.
    Okay, current weight?

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