What did you eat for breakfast?

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  1. What did you eat for breakfast?


    or lunch or dinner? Word has it my breakfasts are too small, so today I went with:

    a serving of special K and about 1C skim milk (110 + 80)
    a 150 cal. yogurt with a tablespoon of flax seed
    oolong tea

    Thats about 2-3x what I normally eat for breakfast.

    probably about 15g protein all together.


  2. 10 egg whites with diced onions and garlic is on the menu this morning, cottage cheese and fish oil!...Mmmm isn't dieting great!

  3. Egg, turkey, cheese, and potato breakfast tacos. This is my last week before I have to start cutting so I am somewhat enjoying myself.
    M.Ed. Ex Phys

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  4. Never enough
    EasyEJL's Avatar

    50g of cookies + cream whey with a sandwich from 2 slices whole grain white toast, a little less than 2 tbsp of sunflower butter, and 1 tbsp of no sugar added reduced cal raspberry preserves
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  5. 6 whole eggs, 1/4 cup chedder cheese, a spinkle of low carb ketchup and some franks hoput sauce.

    O and 5 TBS Ground Flax Meal (12gr Fiber w/ fat and protein!!!)
    Serious Nutrition Solutions Representative

  6. 30gr vanilla protein mixed with 1cup flax seed cereal and 1 banana.
    ~ Nothing can kill the Grimace!!



  7. 5 large eggs, 1/4 cup colby jack cheese, 3 tbsps. heavy whipping cream all scrambled together and put in a low carb tortilla wrap. Yummy.

  8. Quote Originally Posted by Botch View Post
    5 large eggs, 1/4 cup colby jack cheese, 3 tbsps. heavy whipping cream all scrambled together and put in a low carb tortilla wrap. Yummy.
    Thats on 2maro morning's menu
    Serious Nutrition Solutions Representative
  9. Never enough
    EasyEJL's Avatar

    man, I could stand to do a ckd/tkd again from a taste perspective, but it never seems to really work out for me
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  10. Quote Originally Posted by EasyEJL View Post
    man, I could stand to do a ckd/tkd again from a taste perspective, but it never seems to really work out for me
    At times I really miss carbs
    Serious Nutrition Solutions Representative

  11. 5g BCAA
    30g Hydro Whey
    2 Whole eggs
    1/2 Cup Oats

  12. 1 whole egg/4 egg whites w/green chiles
    1/2 cup steel oats
    1/2 banana
    3 fish oil caps

  13. 3 Pancakes with aot of butter and syrup, 3 strips of bacon , 2 over medium eggs, toats and orange juice YUM YUM,


    i had a cheat breakfast today, well worth it!!!!
  14. Never enough
    EasyEJL's Avatar

    I love the healthy cheat foods pancakes btw. they rock. 400 cals of 40/40/20 split, use sugar free syrup, bam all done for breakfast
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  15. Quote Originally Posted by EasyEJL View Post
    I love the healthy cheat foods pancakes btw. they rock. 400 cals of 40/40/20 split, use sugar free syrup, bam all done for breakfast
    Thanks for reminding me Easy!!! I'll have to hit those up on my carb load day with some rasberry preserves jam.

    Those pancakes are amazing for the nutritional profile.
    Serious Nutrition Solutions Representative

  16. -4 eggs.
    -Large Yogurt.
    -2 slices Wheat Toast (no butter)

    39/75/25


    That doesnt look so good when its broken down..

    EDIT: Calories - 700

  17. Wow this turned out to be a great topic .

    Mom's making sure you're getting your nutrition

  18. 4 whole eggs
    1/4 cup cheddar cheese
    1/4 cup spinach


    1 scoop whey w/ two scoops whipping cream and 2 tablespoons milled flaxseed

    1 tablespoon olive oil


    65 grams protein/ 55 grams fat/ 3 carbs

  19. Right now I'm eating a bison burger cooked very rare, 1 bowl of spinach w/ 1 tablespoon olive oil, and 1 peice of cheese, maybe have a scoop of whey with whipping cream to go along.

  20. Quote Originally Posted by CryingEmo View Post
    4 whole eggs
    1/4 cup cheddar cheese
    1/4 cup spinach


    1 scoop whey w/ two scoops whipping cream and 2 tablespoons milled flaxseed

    1 tablespoon olive oil


    65 grams protein/ 55 grams fat/ 3 carbs
    Going with the CKD/Anabolic diet too hrm.........

    Seems like there's alot more guys switchin to these types of diet latley, or is it just me.
    Serious Nutrition Solutions Representative

  21. Quote Originally Posted by Distilled Water View Post
    Going with the CKD/Anabolic diet too hrm.........

    Seems like there's alot more guys switchin to these types of diet latley, or is it just me.
    Maybe. It works for an endo like me though.

  22. 4 whole eggs
    1 scoop protein
    16oz coffee

    throw in blender and voila. it was a zero carb day, tomorrow's breakfast will be the same except with 2 cups of oatmeal. coffee in a protein shake is badass

  23. 4 whole eggs
    1 scoop protein
    16oz coffee

    throw in blender and voila. it was a zero carb day, tomorrow's breakfast will be the same except with 2 cups of oatmeal.

  24. So good you had to post it twice huh.

    Scrambled eggs (liquid eggs) with tomato's, onion's, and mushroom's. 2 kiwi's, 1 banana, roughly a cup and a half of oatmeal, and twelve ounces of skim milk. Who says you can't eat good at the chow hall. Then I go back to my office and have some black tea.

  25. Quote Originally Posted by bassgirl View Post
    or lunch or dinner? Word has it my breakfasts are too small, so today I went with:

    a serving of special K and about 1C skim milk (110 + 80)
    a 150 cal. yogurt with a tablespoon of flax seed
    oolong tea

    Thats about 2-3x what I normally eat for breakfast.

    probably about 15g protein all together.

    CRACK!. Although, it's not just for breakfast anymore!
  26. Never enough
    EasyEJL's Avatar

    Quote Originally Posted by Beelzebub View Post
    4 whole eggs
    1 scoop protein
    16oz coffee

    throw in blender and voila. it was a zero carb day, tomorrow's breakfast will be the same except with 2 cups of oatmeal.
    I got some of those Optimum nutrition seasonal flavors, and the gingerbread cookie absolutely ROCKS made with coffee
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  27. Never enough
    EasyEJL's Avatar

    today was

    2 whole extra large eggs over easy (is there anything better on earth than getting the yolk just warm, then putting way too much salt on the egg, breaking the yolk and rubbing the pieces of white in it?)

    2 slices of whole grain white bread
    2 eggs worth of eggstirs with adobo con cumin
    1/2 tbsp of omega 3 mayo

    1 large banana

    coooooofffffeeeeeee

    remember kids, your body creates cholesterol from saturated fats, and creates almost all of your other hormones from that cholesterol. not enough saturated fats mean hormone levels go down.... ah egg yolks
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  28. serving of special k w skim milk (160, 7g)
    granola bar (90, 2g)

  29. Quote Originally Posted by EasyEJL View Post

    remember kids, your body creates cholesterol from saturated fats, and creates almost all of your other hormones from that cholesterol. not enough saturated fats mean hormone levels go down.... ah egg yolks
    A lil' Org Chem ladies and gents!!! Round of applause for Easy
    Serious Nutrition Solutions Representative

  30. 1 cup of Egg Whites
    2 slices of Turkey bacon (Godshalls, tastes better than real bacon and basically no fat at all)
    2 slices of Ezekial bread (you aren't eating this? you are missing big time)
    1 banana
    Tea (coffee is kicking my ass)
    Last edited by oldfart; 12-21-2007 at 04:42 PM.

  31. Quote Originally Posted by oldfart View Post
    2 slices of Ezekial bread (you aren't eating this? you are missing big time)
    Yea this is good stuff. I make PB&J with this. It tastes good and I have absolutely no bloat/stomach issues from it.
    Serious Nutrition Solutions Representative

  32. 4 whole eggs
    1 cup egg whites
    1 cup oats
    1 activia yogurt
    6 oz. oj

    calories: alot i hope .

  33. Quote Originally Posted by Distilled Water View Post
    6 whole eggs, 1/4 cup chedder cheese, a spinkle of low carb ketchup and some franks hoput sauce.

    O and 5 TBS Ground Flax Meal (12gr Fiber w/ fat and protein!!!)
    sounds like a bobo plan meal to me?

  34. Quote Originally Posted by Distilled Water View Post
    Thanks for reminding me Easy!!! I'll have to hit those up on my carb load day with some rasberry preserves jam.

    Those pancakes are amazing for the nutritional profile.
    you could simply make your own? How about this recipe. Make a bunch and put them in freezer bags (2 per bag) and freeze....take out and pop them in the microwave.....your good to go....

    1/2-3/4 C cottage cheese
    1/2 C oats
    2 eggs
    2tsp natty PB
    splash of milk
    splash of vanilla
    dash of cinammon


    MIX THE ABOVE IN A BLENDER UNTIL SMOOTH......THEN YOU WILL ADD...
    a few chocolate chips or pieces of fruit. (put in after blended)

    Spray pan with nonstick spray or a tsp of olive oil and pour batter in and fry 'em up.
    Spread the pancakes with Natty PB, sugar free maple syrup or jam....etc...

    very good....great recipe

  35. Quote Originally Posted by msucurt View Post
    sounds like a bobo plan meal to me?
    No more of a botch meal,lol. I'm on a CKD. I'll give that recipe below a try on one of my carb loads fer sure.
    Serious Nutrition Solutions Representative
  36. Never enough
    EasyEJL's Avatar

    today was 3/4 cup eggbeaters, 2 slices of white wheat preworkout, then....

    a slice of pumpkin pie, 12oz of whole milk, and 50g of optimum nutrition pumpkin pie whey for postworkout probably 700-800 cal for the shake.
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  37. Quote Originally Posted by Distilled Water View Post
    6 whole eggs, 1/4 cup chedder cheese, a spinkle of low carb ketchup and some franks hoput sauce.

    O and 5 TBS Ground Flax Meal (12gr Fiber w/ fat and protein!!!)
    1 egg = 133mg of cholesterol = 100% DV. I do 1 yolk, 5 whites to avoid too much.

  38. 1 egg, 5 whites. 8oz 1%milk+1TBSP Natty PB+1 banana+1 scoop cytosport banana creme whey+3/4 cup rolled oats in a blender for 20 sec. A quick high cal breakfast.

  39. A whole wheat english muffin with margarine, and 1 cup of
    light n fit yogurt with a tbsp of flax seed.

  40. Quote Originally Posted by bassgirl View Post
    or lunch or dinner? Word has it my breakfasts are too small, so today I went with:

    a serving of special K and about 1C skim milk (110 + 80)
    a 150 cal. yogurt with a tablespoon of flax seed
    oolong tea

    Thats about 2-3x what I normally eat for breakfast.

    probably about 15g protein all together.
    Special K sounds so good right now! I've been carb free for about 5 days!

    Keto= 3 fried eggs w/ cheese--~350kcals; lots of FAT!!!

    Carb up day 36 hours away...
  

  
 

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