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Old 12-20-2007, 09:16 AM   #1
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What did you eat for breakfast?
or lunch or dinner? Word has it my breakfasts are too small, so today I went with:

a serving of special K and about 1C skim milk (110 + 80)
a 150 cal. yogurt with a tablespoon of flax seed
oolong tea

Thats about 2-3x what I normally eat for breakfast.

probably about 15g protein all together.
 


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Old 12-20-2007, 11:08 AM   #2
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10 egg whites with diced onions and garlic is on the menu this morning, cottage cheese and fish oil!...Mmmm isn't dieting great!
 
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Old 12-20-2007, 11:38 AM   #3
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Egg, turkey, cheese, and potato breakfast tacos. This is my last week before I have to start cutting so I am somewhat enjoying myself.
 


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Old 12-20-2007, 11:50 AM   #4
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50g of cookies + cream whey with a sandwich from 2 slices whole grain white toast, a little less than 2 tbsp of sunflower butter, and 1 tbsp of no sugar added reduced cal raspberry preserves
 


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Old 12-20-2007, 01:05 PM   #5
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6 whole eggs, 1/4 cup chedder cheese, a spinkle of low carb ketchup and some franks hoput sauce.

O and 5 TBS Ground Flax Meal (12gr Fiber w/ fat and protein!!!)
 


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Old 12-20-2007, 01:31 PM   #6
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30gr vanilla protein mixed with 1cup flax seed cereal and 1 banana.
 


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Old 12-20-2007, 02:40 PM   #7
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5 large eggs, 1/4 cup colby jack cheese, 3 tbsps. heavy whipping cream all scrambled together and put in a low carb tortilla wrap. Yummy.
 
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Old 12-20-2007, 04:18 PM   #8
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Quote:
Originally Posted by Botch
5 large eggs, 1/4 cup colby jack cheese, 3 tbsps. heavy whipping cream all scrambled together and put in a low carb tortilla wrap. Yummy.
Thats on 2maro morning's menu
 


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Old 12-20-2007, 04:21 PM   #9
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man, I could stand to do a ckd/tkd again from a taste perspective, but it never seems to really work out for me
 


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Old 12-20-2007, 04:23 PM   #10
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Quote:
Originally Posted by EasyEJL
man, I could stand to do a ckd/tkd again from a taste perspective, but it never seems to really work out for me
At times I really miss carbs
 


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Old 12-20-2007, 06:15 PM   #11
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5g BCAA
30g Hydro Whey
2 Whole eggs
1/2 Cup Oats
 
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Old 12-20-2007, 06:25 PM   #12
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1 whole egg/4 egg whites w/green chiles
1/2 cup steel oats
1/2 banana
3 fish oil caps
 


lifestyle or obsession...
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Old 12-20-2007, 06:54 PM   #13
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3 Pancakes with aot of butter and syrup, 3 strips of bacon , 2 over medium eggs, toats and orange juice YUM YUM,


i had a cheat breakfast today, well worth it!!!!
 
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Old 12-20-2007, 07:18 PM   #14
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I love the healthy cheat foods pancakes btw. they rock. 400 cals of 40/40/20 split, use sugar free syrup, bam all done for breakfast
 


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Old 12-20-2007, 08:16 PM   #15
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Quote:
Originally Posted by EasyEJL
I love the healthy cheat foods pancakes btw. they rock. 400 cals of 40/40/20 split, use sugar free syrup, bam all done for breakfast
Thanks for reminding me Easy!!! I'll have to hit those up on my carb load day with some rasberry preserves jam.

Those pancakes are amazing for the nutritional profile.
 


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Old 12-20-2007, 08:31 PM   #16
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