What did you eat for breakfast?

Page 1 of 2 12 Last
  1. What did you eat for breakfast?


    or lunch or dinner? Word has it my breakfasts are too small, so today I went with:

    a serving of special K and about 1C skim milk (110 + 80)
    a 150 cal. yogurt with a tablespoon of flax seed
    oolong tea

    Thats about 2-3x what I normally eat for breakfast.

    probably about 15g protein all together.


  2. 10 egg whites with diced onions and garlic is on the menu this morning, cottage cheese and fish oil!...Mmmm isn't dieting great!
    •   
       


  3. Egg, turkey, cheese, and potato breakfast tacos. This is my last week before I have to start cutting so I am somewhat enjoying myself.
    M.Ed. Ex Phys

  4. Never enough
    EasyEJL's Avatar

    50g of cookies + cream whey with a sandwich from 2 slices whole grain white toast, a little less than 2 tbsp of sunflower butter, and 1 tbsp of no sugar added reduced cal raspberry preserves
    Animis Rep
    facebook.com/xAnimis
    animis.org/forum

  5. 6 whole eggs, 1/4 cup chedder cheese, a spinkle of low carb ketchup and some franks hoput sauce.

    O and 5 TBS Ground Flax Meal (12gr Fiber w/ fat and protein!!!)
    Serious Nutrition Solutions Representative
    •   
       


  6. 30gr vanilla protein mixed with 1cup flax seed cereal and 1 banana.
    ~ Nothing can kill the Grimace!!



  7. 5 large eggs, 1/4 cup colby jack cheese, 3 tbsps. heavy whipping cream all scrambled together and put in a low carb tortilla wrap. Yummy.

  8. Quote Originally Posted by Botch View Post
    5 large eggs, 1/4 cup colby jack cheese, 3 tbsps. heavy whipping cream all scrambled together and put in a low carb tortilla wrap. Yummy.
    Thats on 2maro morning's menu
    Serious Nutrition Solutions Representative
  9. Never enough
    EasyEJL's Avatar

    man, I could stand to do a ckd/tkd again from a taste perspective, but it never seems to really work out for me
    Animis Rep
    facebook.com/xAnimis
    animis.org/forum

  10. Quote Originally Posted by EasyEJL View Post
    man, I could stand to do a ckd/tkd again from a taste perspective, but it never seems to really work out for me
    At times I really miss carbs
    Serious Nutrition Solutions Representative

  11. 5g BCAA
    30g Hydro Whey
    2 Whole eggs
    1/2 Cup Oats

  12. 1 whole egg/4 egg whites w/green chiles
    1/2 cup steel oats
    1/2 banana
    3 fish oil caps

  13. 3 Pancakes with aot of butter and syrup, 3 strips of bacon , 2 over medium eggs, toats and orange juice YUM YUM,


    i had a cheat breakfast today, well worth it!!!!
  14. Never enough
    EasyEJL's Avatar

    I love the healthy cheat foods pancakes btw. they rock. 400 cals of 40/40/20 split, use sugar free syrup, bam all done for breakfast
    Animis Rep
    facebook.com/xAnimis
    animis.org/forum

  15. Quote Originally Posted by EasyEJL View Post
    I love the healthy cheat foods pancakes btw. they rock. 400 cals of 40/40/20 split, use sugar free syrup, bam all done for breakfast
    Thanks for reminding me Easy!!! I'll have to hit those up on my carb load day with some rasberry preserves jam.

    Those pancakes are amazing for the nutritional profile.
    Serious Nutrition Solutions Representative

  16. -4 eggs.
    -Large Yogurt.
    -2 slices Wheat Toast (no butter)

    39/75/25


    That doesnt look so good when its broken down..

    EDIT: Calories - 700

  17. Wow this turned out to be a great topic .

    Mom's making sure you're getting your nutrition

  18. 4 whole eggs
    1/4 cup cheddar cheese
    1/4 cup spinach


    1 scoop whey w/ two scoops whipping cream and 2 tablespoons milled flaxseed

    1 tablespoon olive oil


    65 grams protein/ 55 grams fat/ 3 carbs

  19. Right now I'm eating a bison burger cooked very rare, 1 bowl of spinach w/ 1 tablespoon olive oil, and 1 peice of cheese, maybe have a scoop of whey with whipping cream to go along.

  20. Quote Originally Posted by CryingEmo View Post
    4 whole eggs
    1/4 cup cheddar cheese
    1/4 cup spinach


    1 scoop whey w/ two scoops whipping cream and 2 tablespoons milled flaxseed

    1 tablespoon olive oil


    65 grams protein/ 55 grams fat/ 3 carbs
    Going with the CKD/Anabolic diet too hrm.........

    Seems like there's alot more guys switchin to these types of diet latley, or is it just me.
    Serious Nutrition Solutions Representative

  21. Quote Originally Posted by Distilled Water View Post
    Going with the CKD/Anabolic diet too hrm.........

    Seems like there's alot more guys switchin to these types of diet latley, or is it just me.
    Maybe. It works for an endo like me though.

  22. 4 whole eggs
    1 scoop protein
    16oz coffee

    throw in blender and voila. it was a zero carb day, tomorrow's breakfast will be the same except with 2 cups of oatmeal. coffee in a protein shake is badass

  23. 4 whole eggs
    1 scoop protein
    16oz coffee

    throw in blender and voila. it was a zero carb day, tomorrow's breakfast will be the same except with 2 cups of oatmeal.

  24. So good you had to post it twice huh.

    Scrambled eggs (liquid eggs) with tomato's, onion's, and mushroom's. 2 kiwi's, 1 banana, roughly a cup and a half of oatmeal, and twelve ounces of skim milk. Who says you can't eat good at the chow hall. Then I go back to my office and have some black tea.

  25. Quote Originally Posted by bassgirl View Post
    or lunch or dinner? Word has it my breakfasts are too small, so today I went with:

    a serving of special K and about 1C skim milk (110 + 80)
    a 150 cal. yogurt with a tablespoon of flax seed
    oolong tea

    Thats about 2-3x what I normally eat for breakfast.

    probably about 15g protein all together.

    CRACK!. Although, it's not just for breakfast anymore!
  26. Never enough
    EasyEJL's Avatar

    Quote Originally Posted by Beelzebub View Post
    4 whole eggs
    1 scoop protein
    16oz coffee

    throw in blender and voila. it was a zero carb day, tomorrow's breakfast will be the same except with 2 cups of oatmeal.
    I got some of those Optimum nutrition seasonal flavors, and the gingerbread cookie absolutely ROCKS made with coffee
    Animis Rep
    facebook.com/xAnimis
    animis.org/forum
  27. Never enough
    EasyEJL's Avatar

    today was

    2 whole extra large eggs over easy (is there anything better on earth than getting the yolk just warm, then putting way too much salt on the egg, breaking the yolk and rubbing the pieces of white in it?)

    2 slices of whole grain white bread
    2 eggs worth of eggstirs with adobo con cumin
    1/2 tbsp of omega 3 mayo

    1 large banana

    coooooofffffeeeeeee

    remember kids, your body creates cholesterol from saturated fats, and creates almost all of your other hormones from that cholesterol. not enough saturated fats mean hormone levels go down.... ah egg yolks
    Animis Rep
    facebook.com/xAnimis
    animis.org/forum

  28. serving of special k w skim milk (160, 7g)
    granola bar (90, 2g)

  29. Quote Originally Posted by EasyEJL View Post

    remember kids, your body creates cholesterol from saturated fats, and creates almost all of your other hormones from that cholesterol. not enough saturated fats mean hormone levels go down.... ah egg yolks
    A lil' Org Chem ladies and gents!!! Round of applause for Easy
    Serious Nutrition Solutions Representative

  30. 1 cup of Egg Whites
    2 slices of Turkey bacon (Godshalls, tastes better than real bacon and basically no fat at all)
    2 slices of Ezekial bread (you aren't eating this? you are missing big time)
    1 banana
    Tea (coffee is kicking my ass)
    Last edited by oldfart; 12-21-2007 at 04:42 PM.
  •   

      
     

Similar Forum Threads

  1. What do you eat for Bfast
    By NJbreed in forum Bulking
    Replies: 37
    Last Post: 06-27-2009, 10:20 PM
  2. What Do You Eat For Breakfast?
    By harlan100 in forum Recipes
    Replies: 113
    Last Post: 08-03-2008, 06:19 PM
  3. What do you eat for breakfast?
    By 200wannabe in forum Weight Loss
    Replies: 73
    Last Post: 04-24-2008, 02:05 PM
  4. What did you do for cardio the weeks out from competing?
    By Funny Monkey in forum Training Forum
    Replies: 31
    Last Post: 05-30-2005, 12:05 AM
  5. What Are You Taking For Pre-Workout Energy?
    By Skark in forum Supplements
    Replies: 12
    Last Post: 07-15-2004, 05:25 PM
Log in
Log in