bassgirl
Member
- Awards
- 0
or lunch or dinner? Word has it my breakfasts are too small, so today I went with:
a serving of special K and about 1C skim milk (110 + 80)
a 150 cal. yogurt with a tablespoon of flax seed
oolong tea
Thats about 2-3x what I normally eat for breakfast.
probably about 15g protein all together.
a serving of special K and about 1C skim milk (110 + 80)
a 150 cal. yogurt with a tablespoon of flax seed
oolong tea
Thats about 2-3x what I normally eat for breakfast.
probably about 15g protein all together.