[Distilled Water]

Originally Posted by oldfart

2 slices of Ezekial bread (you aren't eating this? you are missing big time)

Yea this is good stuff. I make PB&J with this. It tastes good and I have absolutely no bloat/stomach issues from it.

[tunnelrat]

4 whole eggs
1 cup egg whites
1 cup oats
1 activia yogurt
6 oz. oj

calories: alot i hope .

[msucurt]

Originally Posted by Distilled Water

6 whole eggs, 1/4 cup chedder cheese, a spinkle of low carb ketchup and some franks hoput sauce.

O and 5 TBS Ground Flax Meal (12gr Fiber w/ fat and protein!!!)

sounds like a bobo plan meal to me?

[msucurt]

Originally Posted by Distilled Water

Thanks for reminding me Easy!!! I'll have to hit those up on my carb load day with some rasberry preserves jam.

Those pancakes are amazing for the nutritional profile.

you could simply make your own? How about this recipe. Make a bunch and put them in freezer bags (2 per bag) and freeze....take out and pop them in the microwave.....your good to go....

1/2-3/4 C cottage cheese
1/2 C oats
2 eggs
2tsp natty PB
splash of milk
splash of vanilla
dash of cinammon


MIX THE ABOVE IN A BLENDER UNTIL SMOOTH......THEN YOU WILL ADD...
a few chocolate chips or pieces of fruit. (put in after blended)

Spray pan with nonstick spray or a tsp of olive oil and pour batter in and fry 'em up.
Spread the pancakes with Natty PB, sugar free maple syrup or jam....etc...

very good....great recipe

[Distilled Water]

Originally Posted by msucurt

sounds like a bobo plan meal to me?

No more of a botch meal,lol. I'm on a CKD. I'll give that recipe below a try on one of my carb loads fer sure.

[EasyEJL]

today was 3/4 cup eggbeaters, 2 slices of white wheat preworkout, then....

a slice of pumpkin pie, 12oz of whole milk, and 50g of optimum nutrition pumpkin pie whey for postworkout probably 700-800 cal for the shake.

[LilPsychotic]

Originally Posted by Distilled Water

6 whole eggs, 1/4 cup chedder cheese, a spinkle of low carb ketchup and some franks hoput sauce.

O and 5 TBS Ground Flax Meal (12gr Fiber w/ fat and protein!!!)

1 egg = 133mg of cholesterol = 100% DV. I do 1 yolk, 5 whites to avoid too much.

[LilPsychotic]

1 egg, 5 whites. 8oz 1%milk+1TBSP Natty PB+1 banana+1 scoop cytosport banana creme whey+3/4 cup rolled oats in a blender for 20 sec. A quick high cal breakfast.

[bassgirl]

A whole wheat english muffin with margarine, and 1 cup of
light n fit yogurt with a tbsp of flax seed.

[Agent White]

Originally Posted by bassgirl

or lunch or dinner? Word has it my breakfasts are too small, so today I went with:

a serving of special K and about 1C skim milk (110 + 80)
a 150 cal. yogurt with a tablespoon of flax seed
oolong tea

Thats about 2-3x what I normally eat for breakfast.

probably about 15g protein all together.

Special K sounds so good right now! I've been carb free for about 5 days!

Keto= 3 fried eggs w/ cheese--~350kcals; lots of FAT!!!

Carb up day 36 hours away...

[bearmeat]

All mixed together:
1 cup cooked quinoa
4 whole eggs
1 slice of cheese
some sort of veggie
cooked in olive oil

I'll often have fruit or yogurt along with it.

[Distilled Water]

Originally Posted by LilPsychotic

1 egg = 133mg of cholesterol = 100% DV. I do 1 yolk, 5 whites to avoid too much.

CKD=mucho fat from egg yolks=more AA

When I was doing my regular diet I usually did what you are doing.

[1slowcivic]

3 Eggs sunny side up
1/2 can of Hormel chili (no beans)
Mixed together