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What did you eat for breakfast?

bassgirl

bassgirl

Member
or lunch or dinner? Word has it my breakfasts are too small, so today I went with:

a serving of special K and about 1C skim milk (110 + 80)
a 150 cal. yogurt with a tablespoon of flax seed
oolong tea

Thats about 2-3x what I normally eat for breakfast.

probably about 15g protein all together.
 
10 egg whites with diced onions and garlic is on the menu this morning, cottage cheese and fish oil!...Mmmm isn't dieting great!
 
Egg, turkey, cheese, and potato breakfast tacos. This is my last week before I have to start cutting so I am somewhat enjoying myself.
 
50g of cookies + cream whey with a sandwich from 2 slices whole grain white toast, a little less than 2 tbsp of sunflower butter, and 1 tbsp of no sugar added reduced cal raspberry preserves
 
5 large eggs, 1/4 cup colby jack cheese, 3 tbsps. heavy whipping cream all scrambled together and put in a low carb tortilla wrap. Yummy.
 
man, I could stand to do a ckd/tkd again from a taste perspective, but it never seems to really work out for me
 
3 Pancakes with aot of butter and syrup, 3 strips of bacon , 2 over medium eggs, toats and orange juice YUM YUM,


i had a cheat breakfast today, well worth it!!!!
 
I love the healthy cheat foods pancakes btw. they rock. 400 cals of 40/40/20 split, use sugar free syrup, bam all done for breakfast
 
EasyEJL said:
I love the healthy cheat foods pancakes btw. they rock. 400 cals of 40/40/20 split, use sugar free syrup, bam all done for breakfast
Click to expand...

Thanks for reminding me Easy!!! I'll have to hit those up on my carb load day with some rasberry preserves jam.

Those pancakes are amazing for the nutritional profile.
 
-4 eggs.
-Large Yogurt.
-2 slices Wheat Toast (no butter)

39/75/25


That doesnt look so good when its broken down..

EDIT: Calories - 700
 
4 whole eggs
1/4 cup cheddar cheese
1/4 cup spinach


1 scoop whey w/ two scoops whipping cream and 2 tablespoons milled flaxseed

1 tablespoon olive oil


65 grams protein/ 55 grams fat/ 3 carbs
 
Right now I'm eating a bison burger cooked very rare, 1 bowl of spinach w/ 1 tablespoon olive oil, and 1 peice of cheese, maybe have a scoop of whey with whipping cream to go along.
 
CryingEmo said:
4 whole eggs
1/4 cup cheddar cheese
1/4 cup spinach


1 scoop whey w/ two scoops whipping cream and 2 tablespoons milled flaxseed

1 tablespoon olive oil


65 grams protein/ 55 grams fat/ 3 carbs
Click to expand...

Going with the CKD/Anabolic diet too hrm.........

Seems like there's alot more guys switchin to these types of diet latley, or is it just me.
 
4 whole eggs
1 scoop protein
16oz coffee :D

throw in blender and voila. it was a zero carb day, tomorrow's breakfast will be the same except with 2 cups of oatmeal. coffee in a protein shake is badass ;)
 
4 whole eggs
1 scoop protein
16oz coffee :D

throw in blender and voila. it was a zero carb day, tomorrow's breakfast will be the same except with 2 cups of oatmeal.
 
So good you had to post it twice huh. :)

Scrambled eggs (liquid eggs) with tomato's, onion's, and mushroom's. 2 kiwi's, 1 banana, roughly a cup and a half of oatmeal, and twelve ounces of skim milk. Who says you can't eat good at the chow hall. :D Then I go back to my office and have some black tea.
 
bassgirl said:
or lunch or dinner? Word has it my breakfasts are too small, so today I went with:

a serving of special K and about 1C skim milk (110 + 80)
a 150 cal. yogurt with a tablespoon of flax seed
oolong tea

Thats about 2-3x what I normally eat for breakfast.

probably about 15g protein all together.
Click to expand...


CRACK!. Although, it's not just for breakfast anymore!
 
Beelzebub said:
4 whole eggs
1 scoop protein
16oz coffee :D

throw in blender and voila. it was a zero carb day, tomorrow's breakfast will be the same except with 2 cups of oatmeal.
Click to expand...

I got some of those Optimum nutrition seasonal flavors, and the gingerbread cookie absolutely ROCKS made with coffee
 
today was

2 whole extra large eggs over easy (is there anything better on earth than getting the yolk just warm, then putting way too much salt on the egg, breaking the yolk and rubbing the pieces of white in it?)

2 slices of whole grain white bread
2 eggs worth of eggstirs with adobo con cumin
1/2 tbsp of omega 3 mayo

1 large banana

coooooofffffeeeeeee

remember kids, your body creates cholesterol from saturated fats, and creates almost all of your other hormones from that cholesterol. not enough saturated fats mean hormone levels go down.... ah egg yolks
 
EasyEJL said:
remember kids, your body creates cholesterol from saturated fats, and creates almost all of your other hormones from that cholesterol. not enough saturated fats mean hormone levels go down.... ah egg yolks
Click to expand...

A lil' Org Chem ladies and gents!!! Round of applause for Easy :clap2:
 
1 cup of Egg Whites
2 slices of Turkey bacon (Godshalls, tastes better than real bacon and basically no fat at all)
2 slices of Ezekial bread (you aren't eating this? you are missing big time)
1 banana
Tea (coffee is kicking my ass)
 
Last edited:
Distilled Water said:
Thanks for reminding me Easy!!! I'll have to hit those up on my carb load day with some rasberry preserves jam.

Those pancakes are amazing for the nutritional profile.
Click to expand...

you could simply make your own? How about this recipe. Make a bunch and put them in freezer bags (2 per bag) and freeze....take out and pop them in the microwave.....your good to go....

1/2-3/4 C cottage cheese
1/2 C oats
2 eggs
2tsp natty PB
splash of milk
splash of vanilla
dash of cinammon


MIX THE ABOVE IN A BLENDER UNTIL SMOOTH......THEN YOU WILL ADD...
a few chocolate chips or pieces of fruit. (put in after blended)

Spray pan with nonstick spray or a tsp of olive oil and pour batter in and fry 'em up.
Spread the pancakes with Natty PB, sugar free maple syrup or jam....etc...

very good....great recipe
 
today was 3/4 cup eggbeaters, 2 slices of white wheat preworkout, then....

a slice of pumpkin pie, 12oz of whole milk, and 50g of optimum nutrition pumpkin pie whey for postworkout :D probably 700-800 cal for the shake.
 
1 egg, 5 whites. 8oz 1%milk+1TBSP Natty PB+1 banana+1 scoop cytosport banana creme whey+3/4 cup rolled oats in a blender for 20 sec. A quick high cal breakfast.
 
bassgirl said:
or lunch or dinner? Word has it my breakfasts are too small, so today I went with:

a serving of special K and about 1C skim milk (110 + 80)
a 150 cal. yogurt with a tablespoon of flax seed
oolong tea

Thats about 2-3x what I normally eat for breakfast.

probably about 15g protein all together.
Click to expand...

Special K sounds so good right now! I've been carb free for about 5 days!

Keto= 3 fried eggs w/ cheese--~350kcals; lots of FAT!!!

Carb up day 36 hours away...
 
All mixed together:
1 cup cooked quinoa
4 whole eggs
1 slice of cheese
some sort of veggie
cooked in olive oil

I'll often have fruit or yogurt along with it.
 
3 Eggs sunny side up
1/2 can of Hormel chili (no beans)
Mixed together
 
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