I currently take a scoop of Phosphagen HP (Dextrose + Creatine) for carbs and a scoop of Whey Isolate for my protein. I have been doing this forever and want to try something different, but want your opinions on which one.
1. Just take Cytogainer (40g carbs, 25g protein, 3g creatine) Everything I take in one convienient powder. Maltodextrin any different than dextrose?
2. Buy wazy maize and replace that with the Phosphagen HP for PWO.
3. Swap Phosphagen with a large banana.
4. Something else?