Gr-Easy EJL's fish oil megadosing ala Charles Poliquin thread
- 09-19-2007, 05:09 PM
I was cutting for a few weeks and didn't see much fat loss on scale or mirror, added 24g/day of vitamin shoppe fish oil and started losing ~1 lb/week on the scale and looking better. Eventually my strength strated to fall off so I stopped cutting but the Vitamin SHoppe liquid seems pretty good and it's affordable. Although when I added it to a shake, all i could taste was OILY LEMON-LIME. Tastes much better in a spoon and down the hatch.
- 09-19-2007, 05:21 PM
Anywho, to in addendum to this thread, here is CT's quote on Mega-Dosing Fish Oil
One mistake I made when I underwent my original transformation was that I didn't include enough fish oil. I now firmly believe that mega-dosing fish oil is one of the best strategies you can use to impart drastic body comp changes to your physique.
When in a rapid fat loss phase, most of my clients will ingest at least 15g of fish oil, sometimes up to 30-40g. I personally use 30g per day. I like to use one or two servings of Flameout per day and I make up the rest with a good blend of fish oil.
I do split the intake of fish oil throughout the day, normally at 3 to 5g per meal over five or six meals a day. (I don't take it post-workout.)
09-19-2007, 09:25 PM
I was going to try this when I start my CKD. Anyone know if there is any benifit from liquid over caps.
If not than in hitting up CNW they have an un-beatable deal on fish oil. It'll be a pain in the arss but idk for that price, or the burps for that matter.
Serious Nutrition Solutions Representative
09-19-2007, 09:26 PM
09-20-2007, 02:27 AM
09-20-2007, 07:14 AM
Cool neo! its got all sorts of benefits. I'm actually now at over 2 weeks solid noticing nice mood enhancement from it. I feel good all the time now
09-20-2007, 09:09 AM
09-20-2007, 11:31 AM
According to LEF, using high amounts of fish oil can increase lipid peroxidation in certain pathways. They suggest, based on their data, that you also include a little bit of Sesamin and Extra Virgin Olive oil.
I have no idea how important this really is or if it will interfere or enhance Poliquin's recommendations, but thought I would pass it along.
Just started my 3 tbs per day yesterday. Already in a better mood. Will do some volume work on legs today and report anything unusual.
09-20-2007, 11:36 AM
09-20-2007, 11:37 AM
09-20-2007, 11:43 AM
Evolutionary Muse - Inspire to Evolve
Flawless Skin Couture - We give you the tools to make you Flawless
09-20-2007, 11:44 AM
09-20-2007, 11:45 AM
09-20-2007, 11:54 AM
09-20-2007, 11:56 AM
09-20-2007, 12:00 PM
Now boys, there are children present. There shouldn't be but..lol
Anywho, Dsade, I'd like to see bulk flavored fish oil instead of caps if it gets the overall price per gram down significantly.
You could also offer a blend option with this and add say, 10% Sesamin to the mix and we could add our own EVOO at home. The blue squirt bottles are OK, but it might be worth looking into a pump that puts out 1/2tbs amounts or something like that.
09-20-2007, 12:01 PM
09-20-2007, 12:07 PM
09-20-2007, 12:10 PM
09-20-2007, 12:11 PM
09-20-2007, 12:34 PM
09-20-2007, 12:43 PM
09-20-2007, 12:47 PM
09-20-2007, 12:57 PM
09-20-2007, 01:00 PM
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