Gr-Easy EJL's fish oil megadosing ala Charles Poliquin thread
- 09-20-2007, 11:43 AM
Evolutionary Muse - Inspire to Evolve
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- 09-20-2007, 11:44 AM
09-20-2007, 11:45 AM
09-20-2007, 11:54 AM
09-20-2007, 11:56 AM
09-20-2007, 12:00 PM
Now boys, there are children present. There shouldn't be but..lol
Anywho, Dsade, I'd like to see bulk flavored fish oil instead of caps if it gets the overall price per gram down significantly.
You could also offer a blend option with this and add say, 10% Sesamin to the mix and we could add our own EVOO at home. The blue squirt bottles are OK, but it might be worth looking into a pump that puts out 1/2tbs amounts or something like that.
09-20-2007, 12:01 PM
09-20-2007, 12:07 PM
09-20-2007, 12:10 PM
09-20-2007, 12:11 PM
09-20-2007, 12:34 PM
09-20-2007, 12:43 PM
09-20-2007, 12:47 PM
09-20-2007, 12:57 PM
09-20-2007, 01:00 PM
09-20-2007, 02:29 PM
09-20-2007, 04:17 PM
for a little over a week i've also been mega dosing CNW's fish oil caps @ 30 grams a day, spread evenly over about 8 meals (excluding PWO, but again Post post) and I've just recently bumped to 45 grams. i've been back at college for the last month so dieting has been difficult, but this weekend i'm going to map out more of a structured program and push for a lil natty recomp per se. using fish oils. so far i can't say i've experienced any weight gain. though i haven't lost weight and i am eating more now that i was before i left for school... so perhaps the fish oils are helping me stay lean in that regard? i'd much prefer to test their effects with more of recomp type diet/ workout regimen. i've been trying to bulk up as clean as possible and gain lean weight, which was why i added the oils to begin with.
but i will say that i like the added benefits of mega dosing fish oils. like others have said, the natural anti depressant properties of fish oils are astounding. i feel great all the time mood wise, despite everything going on in my life i manage to keep a happy face. 45 grams seems to be the recommended dose though, or somewhere in that vicinity methinks, so i'm going to try that out.
09-20-2007, 06:24 PM
As of yesterday I started megadosing with 40g/day with caps.
We'll see how this goes. If anything my joints could certainly use it.
09-20-2007, 06:25 PM
09-20-2007, 06:30 PM
09-20-2007, 06:33 PM
Can you guys direct me to the cheapest source of liquid fish oil? The cheapest I can manage is around 5cents a gram. Any bulk (ie. 2L) suppliers?
09-20-2007, 06:34 PM
09-20-2007, 06:49 PM
09-20-2007, 07:01 PM
cool thread, Poliquin is a great strength coach -- but don't think that his athletes are natural. With that said, I'm going to up my fish oil dosing
09-20-2007, 07:13 PM
09-20-2007, 07:28 PM
He works with tons of NHL players who are generally AAS free (HGH might be a different story).
09-20-2007, 09:44 PM
09-20-2007, 10:32 PM
A good brand of gelcaps to avoid fish burps is Barleans. When you open the bottle it smells like an orange.
09-20-2007, 10:36 PM
I might try this mega dosing but I would like to find better tasting liuid if possible. Tried a few way back when think twinlab maybe Vshoppe and wasn't easy to deal with but if benefits are there I'll deal with the taste or find cheaper(quality as well)caps.
09-21-2007, 05:05 AM
So there is no health risk involved with such high dosage of fish oil, right?
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