Gr-Easy EJL's fish oil megadosing ala Charles Poliquin thread
- 09-19-2007, 01:05 PM
- 09-19-2007, 01:13 PM
09-19-2007, 03:14 PM
how are you spreading the dose? with meals too? the notion sounds interesting, the only time i tried high dose omegas was when I hurt my shoulder, and along with cissus, got me back into the gym, but it was nowhere near that dosage.
09-19-2007, 03:15 PM
09-19-2007, 03:28 PM
ok guys this really has me intrigued.
I'm going to have my buddy with poor eyesight (degenerative eye disease) start a regimen of 30g of fish oil a day for a month with before and after ERGs. Hopefully I can get a paper out of it. I'm going to be doing the same regimen and report my strength changes and anything else I notice.
09-19-2007, 03:36 PM
haha ok looks like I got my buddy hooked up with the works... ERG, visual field, refraction, visual acuity, and OCT. I'll keep y'all posted.
09-19-2007, 04:38 PM
09-19-2007, 04:38 PM
09-19-2007, 04:39 PM
09-19-2007, 04:40 PM
09-19-2007, 04:41 PM
09-19-2007, 04:41 PM
09-19-2007, 04:43 PM
Walmart sells an Entric coated capsule. Pretty cheap too.. I think its like $10 for 300 caps. I don't get burps from them and I take 10 every night before bed.
09-19-2007, 04:56 PM
I have the Beast Evolves article printed out as I used to like T-Nation but lost interest over the years because of the hyping of Biotest and bashing of other products. Sadly I can't even look at T-Nation now as I get a Access Denied on my work computer. Guess they got porn or something going on.
09-19-2007, 04:59 PM
09-19-2007, 05:06 PM
09-19-2007, 05:07 PM
09-19-2007, 05:19 PM
09-19-2007, 05:24 PM
Here is what he says:
A drug-free transformation such as mine is within your reach, too. I always believed (and still believe) that I have about the worst genetics in the world, at least when it comes to getting lean. My whole family has a history of weight problems and I wasn't spared. So if I can get lean, there's no reason why you can't!
I was also a victim of Canadian customs. As a result, I couldn't receive any MAG-10 or 4-AD-EC. There's no doubt in my mind that my progress would have been much faster and I would have gained much more muscle size if those products had been available to me.
09-19-2007, 05:28 PM
Either way, he still made an amazing transformation. I will say I enjoyed his routines although I like Chad Waterbury a little better.
09-19-2007, 06:09 PM
I was cutting for a few weeks and didn't see much fat loss on scale or mirror, added 24g/day of vitamin shoppe fish oil and started losing ~1 lb/week on the scale and looking better. Eventually my strength strated to fall off so I stopped cutting but the Vitamin SHoppe liquid seems pretty good and it's affordable. Although when I added it to a shake, all i could taste was OILY LEMON-LIME. Tastes much better in a spoon and down the hatch.
09-19-2007, 06:21 PM
Anywho, to in addendum to this thread, here is CT's quote on Mega-Dosing Fish Oil
One mistake I made when I underwent my original transformation was that I didn't include enough fish oil. I now firmly believe that mega-dosing fish oil is one of the best strategies you can use to impart drastic body comp changes to your physique.
When in a rapid fat loss phase, most of my clients will ingest at least 15g of fish oil, sometimes up to 30-40g. I personally use 30g per day. I like to use one or two servings of Flameout per day and I make up the rest with a good blend of fish oil.
I do split the intake of fish oil throughout the day, normally at 3 to 5g per meal over five or six meals a day. (I don't take it post-workout.)
09-19-2007, 10:25 PM
I was going to try this when I start my CKD. Anyone know if there is any benifit from liquid over caps.
If not than in hitting up CNW they have an un-beatable deal on fish oil. It'll be a pain in the arss but idk for that price, or the burps for that matter.
Serious Nutrition Solutions Representative
09-19-2007, 10:26 PM
09-20-2007, 03:27 AM
09-20-2007, 08:14 AM
Cool neo! its got all sorts of benefits. I'm actually now at over 2 weeks solid noticing nice mood enhancement from it. I feel good all the time now
09-20-2007, 10:09 AM
09-20-2007, 12:31 PM
According to LEF, using high amounts of fish oil can increase lipid peroxidation in certain pathways. They suggest, based on their data, that you also include a little bit of Sesamin and Extra Virgin Olive oil.
I have no idea how important this really is or if it will interfere or enhance Poliquin's recommendations, but thought I would pass it along.
Just started my 3 tbs per day yesterday. Already in a better mood. Will do some volume work on legs today and report anything unusual.
09-20-2007, 12:36 PM
09-20-2007, 12:37 PM
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