Gr-Easy EJL's fish oil megadosing ala Charles Poliquin thread
- 09-19-2007, 03:41 PM
- 09-19-2007, 03:41 PM
- 09-19-2007, 03:43 PM
Walmart sells an Entric coated capsule. Pretty cheap too.. I think its like $10 for 300 caps. I don't get burps from them and I take 10 every night before bed.
09-19-2007, 03:56 PM
I have the Beast Evolves article printed out as I used to like T-Nation but lost interest over the years because of the hyping of Biotest and bashing of other products. Sadly I can't even look at T-Nation now as I get a Access Denied on my work computer. Guess they got porn or something going on.
09-19-2007, 03:59 PM
09-19-2007, 04:06 PM
09-19-2007, 04:07 PM
09-19-2007, 04:19 PM
09-19-2007, 04:24 PM
Here is what he says:
A drug-free transformation such as mine is within your reach, too. I always believed (and still believe) that I have about the worst genetics in the world, at least when it comes to getting lean. My whole family has a history of weight problems and I wasn't spared. So if I can get lean, there's no reason why you can't!
I was also a victim of Canadian customs. As a result, I couldn't receive any MAG-10 or 4-AD-EC. There's no doubt in my mind that my progress would have been much faster and I would have gained much more muscle size if those products had been available to me.
09-19-2007, 04:28 PM
Either way, he still made an amazing transformation. I will say I enjoyed his routines although I like Chad Waterbury a little better.
09-19-2007, 05:09 PM
I was cutting for a few weeks and didn't see much fat loss on scale or mirror, added 24g/day of vitamin shoppe fish oil and started losing ~1 lb/week on the scale and looking better. Eventually my strength strated to fall off so I stopped cutting but the Vitamin SHoppe liquid seems pretty good and it's affordable. Although when I added it to a shake, all i could taste was OILY LEMON-LIME. Tastes much better in a spoon and down the hatch.
09-19-2007, 05:21 PM
Anywho, to in addendum to this thread, here is CT's quote on Mega-Dosing Fish Oil
One mistake I made when I underwent my original transformation was that I didn't include enough fish oil. I now firmly believe that mega-dosing fish oil is one of the best strategies you can use to impart drastic body comp changes to your physique.
When in a rapid fat loss phase, most of my clients will ingest at least 15g of fish oil, sometimes up to 30-40g. I personally use 30g per day. I like to use one or two servings of Flameout per day and I make up the rest with a good blend of fish oil.
I do split the intake of fish oil throughout the day, normally at 3 to 5g per meal over five or six meals a day. (I don't take it post-workout.)
09-19-2007, 09:25 PM
I was going to try this when I start my CKD. Anyone know if there is any benifit from liquid over caps.
If not than in hitting up CNW they have an un-beatable deal on fish oil. It'll be a pain in the arss but idk for that price, or the burps for that matter.
Serious Nutrition Solutions Representative
09-19-2007, 09:26 PM
09-20-2007, 02:27 AM
09-20-2007, 07:14 AM
Cool neo! its got all sorts of benefits. I'm actually now at over 2 weeks solid noticing nice mood enhancement from it. I feel good all the time now
09-20-2007, 09:09 AM
09-20-2007, 11:31 AM
According to LEF, using high amounts of fish oil can increase lipid peroxidation in certain pathways. They suggest, based on their data, that you also include a little bit of Sesamin and Extra Virgin Olive oil.
I have no idea how important this really is or if it will interfere or enhance Poliquin's recommendations, but thought I would pass it along.
Just started my 3 tbs per day yesterday. Already in a better mood. Will do some volume work on legs today and report anything unusual.
09-20-2007, 11:36 AM
09-20-2007, 11:37 AM
09-20-2007, 11:43 AM
Evolutionary Muse - Inspire to Evolve
Flawless Skin Couture - We give you the tools to make you Flawless
09-20-2007, 11:44 AM
09-20-2007, 11:45 AM
09-20-2007, 11:54 AM
09-20-2007, 11:56 AM
09-20-2007, 12:00 PM
Now boys, there are children present. There shouldn't be but..lol
Anywho, Dsade, I'd like to see bulk flavored fish oil instead of caps if it gets the overall price per gram down significantly.
You could also offer a blend option with this and add say, 10% Sesamin to the mix and we could add our own EVOO at home. The blue squirt bottles are OK, but it might be worth looking into a pump that puts out 1/2tbs amounts or something like that.
09-20-2007, 12:01 PM
09-20-2007, 12:07 PM
09-20-2007, 12:10 PM
09-20-2007, 12:11 PM
09-20-2007, 12:34 PM
09-20-2007, 12:43 PM
09-20-2007, 12:47 PM
09-20-2007, 12:57 PM
09-20-2007, 01:00 PM
09-20-2007, 02:29 PM
09-20-2007, 04:17 PM
for a little over a week i've also been mega dosing CNW's fish oil caps @ 30 grams a day, spread evenly over about 8 meals (excluding PWO, but again Post post) and I've just recently bumped to 45 grams. i've been back at college for the last month so dieting has been difficult, but this weekend i'm going to map out more of a structured program and push for a lil natty recomp per se. using fish oils. so far i can't say i've experienced any weight gain. though i haven't lost weight and i am eating more now that i was before i left for school... so perhaps the fish oils are helping me stay lean in that regard? i'd much prefer to test their effects with more of recomp type diet/ workout regimen. i've been trying to bulk up as clean as possible and gain lean weight, which was why i added the oils to begin with.
but i will say that i like the added benefits of mega dosing fish oils. like others have said, the natural anti depressant properties of fish oils are astounding. i feel great all the time mood wise, despite everything going on in my life i manage to keep a happy face. 45 grams seems to be the recommended dose though, or somewhere in that vicinity methinks, so i'm going to try that out.
09-20-2007, 06:24 PM
As of yesterday I started megadosing with 40g/day with caps.
We'll see how this goes. If anything my joints could certainly use it.
09-20-2007, 06:25 PM
just be prepared to change to an "oily hair" shampoo
09-20-2007, 06:30 PM
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