Jegs66
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Hi. Im 17 and very new to training. Ive tried to learn about the proper nutririon you need to effectivly gain muscle but it is very confusing as everything i read says different. I was wondering if someone could explain
1. how much carbs, protein and fat i should consume each day?
2. what are good sources for carbs, protein and fat?
3. how to properly calculate how much varbs, proteion and fat i am consuming
4. when to consume
this would help alot. Im not sure if it makes a difference but i am 5'10, 145 pounds, with a generally thin build.
1. how much carbs, protein and fat i should consume each day?
2. what are good sources for carbs, protein and fat?
3. how to properly calculate how much varbs, proteion and fat i am consuming
4. when to consume
this would help alot. Im not sure if it makes a difference but i am 5'10, 145 pounds, with a generally thin build.