What is the best Diet to gain the most weight!

  1. New Member
    StackemHard's Avatar
    Join Date
    Dec 2006
    Posts
    12
    Rep Power
    103
    Level
    3
    Lv. Percent
    12.25%

    What is the best Diet to gain the most weight!


    Newbie here who knows obviously nothing according to my last thread. I need to know what is the best diet to gain the most weight. I need to know what foods to eat and what foods to not eat. What are the percentages for the daily intakes? Water besides what i consume at the gym??? Help please.

  2. Elite Member
    stxnas's Avatar
    Stats
    5'8"  195 lbs.
    Join Date
    Jan 2006
    Age
    33
    Posts
    9,986
    Rep Power
    986035
    Level
    68
    Lv. Percent
    70.4%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Nutrition for Dummies? has some pretty good stuff in it.

    I'm not trying to be an ass, but there is a whole sub forum dedicated to bulking and I doubt you'll get a lot of answers to your questions unless you're more specific.

    The real basics of gaining mass are to eat more calories than you expend (it's a given that you are working out). I know, I wish it were really that simplistic. Check out that post above. I believe it gets into some of the basics and will give you some good starting points. As far as the ratios go...well, you'll probably get various answers from various people, but it is pretty much understood that a good starting point is to aim for a 40/40/20 split (calories from: protein/carbs/fat) and then experiment from there.

    I hope this is enough to get you started.
    STX
    RcB Since 09-06-2011 20:55 EST, Post 49

Similar Forum Threads

  1. Best cycle to gain strength without weight?
    By psch in forum Cycle Info
    Replies: 6
    Last Post: 05-16-2010, 04:45 AM
  2. WHat is the fastest way to gain weight?
    By BOZITIME in forum General Chat
    Replies: 14
    Last Post: 11-07-2004, 03:32 PM
  3. what is the best ph to take for an extended cycle
    By slydeflex in forum Anabolics
    Replies: 6
    Last Post: 09-06-2004, 11:13 AM
  4. WHAT IS THE BEST PROTIEN TO TAKE
    By madtroy in forum Supplements
    Replies: 5
    Last Post: 07-13-2004, 10:46 PM
  5. What is the best way to increase appetite?
    By conversekidz in forum Weight Loss
    Replies: 14
    Last Post: 02-12-2004, 06:11 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in