How many oats in PWO Shake?
- 12-09-2006, 08:21 PM
- 12-09-2006, 09:08 PM
Grams? Dunno...Whatever a half cup comes out to.
- 12-09-2006, 09:19 PM
Okay - so a half cup of oats + protein. Is that all?
12-09-2006, 09:20 PM
~36 grams in 1/2 cup oats. 27 carb, 6 pro, 3 fatOriginally Posted by Jayhawkk
Dry measure charts indicate 113.4 grams in a 1/2 cup but that doesn't seem to add up.
I usually use a full cup oats and a banana.
12-09-2006, 09:29 PM
26 whey protein
16oz skim milk
1/2 cup rolled oats
1 serving Cycle support
12-09-2006, 09:31 PM
Very nice. Thanks!Originally Posted by Jayhawkk
12-10-2006, 12:10 AM
I like 1 cup with 2 scoops of whey and 2 cups of water thrown in a blender with some ice cubes
12-10-2006, 07:34 AM
Do you only use Cycle Support after coming off cycle, or is this a staple for you? I have not used anything that requires PCT but have been looking at this product for overall general health reasons, any thoughts?1 serving Cycle support
12-10-2006, 08:32 AM
Depends...at times I'll go upto 200g oats w/~50g dextrose and other times I opt for 150g oats with an apple. I never go under 100g oats though.
12-10-2006, 09:24 AM
12-10-2006, 09:30 AM
I currently float at ~175lb, there is no reason for me taking in so many carbs other than the fact I love 'em.Originally Posted by bigstabile
12-10-2006, 01:32 PM
Sorry, I was actually asking the original poster. I don't think there is really a generic answer to this question. A lot of it depends on the individual. Obviously somebody who weighs 250 should do something different then somebody who weighs 150.Originally Posted by Ziricote
I do the same thing though. Beings that I'm training pretty much solely for strength right now I'm trying to eat as many carbs as I can handle all day. Seems to be working wonders for the feel of my workouts.
12-10-2006, 01:35 PM
Ohhh, gotcha.Originally Posted by bigstabile
12-10-2006, 01:38 PM
I use Cycle Support as a staple for health.
12-10-2006, 02:25 PM
12-10-2006, 03:27 PM
12-10-2006, 07:16 PM
1 cup oats
60 g protein
I also take a few fish oil caps with it.
12-10-2006, 10:32 PM
So do most of you see better gains when bulking with low GI CHO such as oats or high GI CHO such as dextrose?
12-10-2006, 10:42 PM
Same gains just less fat gain and more stable blood sugar with low GI personally.
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