Ok so there are alot of new pre-workout supps out there (chaos, no-xplode,superpump250, V12, CVM, etc.....) that all say to take on an empty stomach 45-60 minutes before workout. I want to start on one of these but I usually take my pre-workout meal an hour before workouts that consist of30 gr.carbs/ 50gr. proetin/ 5gr. fat. So what do all u guys do for your pre-workout meal with these supps.