all nighter diet.

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    rkieltyk's Avatar
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    all nighter diet.


    im currently pulling one on a semi-cut. any suggestions. i usually taper my carbs at the end of the day, but my brain just died so i had a nice little oatmeal, pb, honey, protein powder concoction. should i just continue to eat about every 3 hrs with some low gi carbs to keep me goin or what?

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    And you are wanting to stay up? Yes, I would keep eating every 3 hours if you want to stay up, otherwise sleep is REALLY important on a Cut.
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    I would not get up in the middle of the night to eat meals unless that made me look like Dexter
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    I suppose you should keep eating as though you were going through your typical day, though I'm not sure how you should adjust that macro-wise.
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    I had to stay up the whole night because I knew if I fell asleep I would never wake up in time. Try to actully cook and prepare some beans with a spicy chilli sauce!

    After you eat you can even kill some time in the bathroom after all those beans
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    if you aren't dieting for a show and its just one night .. don't worry about it ... eat carbs if you are feeling tired .. one night isn't going to hurt you
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