the42nd
New member
- Awards
- 0
Alright hears my diet for five days a week. My main goal is bulking, while staying healthy. My maintenance calories adjusted for working out and work is around 4000cals. Any insight is welcome. I'm always looking for new eating tips.
9am- 2 cups oatmeal + scoop of protein(24g prot), banana
11am- pre-workout shake (24g prot +30g maltodextrin)
1pm- post-workout shake (30g prot + 50g maltodextrin)
2pm- Peanut Butter Sandwich, whole wheat bread, glass of milk
3pm- can of tuna, apple
5:30pm- new york steak, brocolli
7pm- 2 fish tacos
9pm- chicken breast or salmon, with spinach or pasta
10:30pm- Natural yogurt w/ granola
12pm- peanut butter or protein shake
9am- 2 cups oatmeal + scoop of protein(24g prot), banana
11am- pre-workout shake (24g prot +30g maltodextrin)
1pm- post-workout shake (30g prot + 50g maltodextrin)
2pm- Peanut Butter Sandwich, whole wheat bread, glass of milk
3pm- can of tuna, apple
5:30pm- new york steak, brocolli
7pm- 2 fish tacos
9pm- chicken breast or salmon, with spinach or pasta
10:30pm- Natural yogurt w/ granola
12pm- peanut butter or protein shake