I am sure everyone has heard this one liner. Is there any truth or science behind this? Do we have any new numbers and percentages floating now? I see people still talking about this and I'm like :wtf:
What I follow is; be on a good diet 90% of the time and give my 100% in training.
Please share your views.
What I follow is; be on a good diet 90% of the time and give my 100% in training.
Please share your views.