Good recipes using textured soy protein flakes& chunks? Low carb Cereal substitute

  1. Good recipes using textured soy protein flakes& chunks? Low carb Cereal substitute


    How can I spice these up a bit to make an interesting cereal substitute with Textured Soy Protein flakes and chunks?

    They look just like cereal flakes and chunks, they are crunchy and all, but the taste is just not there.

    Im thinking i could add whey protein, maybe use greek yogurt as a base...but it's a bit hit and miss. have already tried some ideas but it needs a lot of tweaking.

    Do any of you guys have some good tried and tested recipes you could share?

    macros for the TSP flakes and chunks I have:

    per
    100g
    kcals 325
    carbs 23
    sugars 6
    fibre 10
    Net carbs 13
    protein 49
    sodium 0
    fat 3
    sats 0.2


  2. Idk but they sound terrible by there name alone, I picture cardboard and wood shavings
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  3. What did you do on this recipe?

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