iceman321
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I recently lost a bunch of weight. I went from roughly ~25% bf to ~10% by eliminating junk food, running, and eating small meals. I just discovered TDEE, and I was wondering what I should put down for my activity level. I run (5 mph) on the treadmill 5-6x a week for 50 mins, and study for the rest of the day. Would I put down sedentary, lightly active, or moderately active? The sedentary TDEE just seems too low ~2000, compared to the moderately active ~2500. I'm 23 years old, 5'10 and 130 pounds. When I move for grad school next month, I'll begin lifting...I'm so pumped! I was also wondering if I can get to 145-150 pounds naturally.