for gain weight

[DocOptimzed]

Did I eat a healthy lunch I had a sandwich with salami and pepperjack cheese with carrots and celery and water as my beverage

 

[DocOptimzed]

Super awesome dude!!!

i need some more good tips bro

 

[DocOptimzed]

Did u drink ur vitamins and fish oil?

Never try Fish oil?

 

[DocOptimzed]

Why

can you tell me about more oil fish.what is benefit of use this oil??

 

[lifted67]

Fish oil is good for heart health and joint health.

 

[EMPIREMIND]

Did I eat a healthy lunch I had a sandwich with salami and pepperjack cheese with carrots and celery and water as my beverage

Cold cuts contain alot of preservatives and sodium. Salami is high in fat. Would be better off with a leaner cut of real meat instead.

 

[EMPIREMIND]

can you tell me about more oil fish.what is benefit of use this oil??

Google my man. The benefits are vast