nasty88
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Could someone be so kind to recomend me a diet plan.
i am 159lbs of lean muscle 27years old about11%bf.i need to gain muscle and i dont want to gain much fat unless i have to.i find it hard to burn fat without losing strength and muscle.im trying to gain another ten lbs in the next 2 months.i know its possible because ive gained 20lbs of muscle in 12weeks before and ive been up to 190lbs lean.mostly i need the macros and calories for meals.thanks brahs
i am 159lbs of lean muscle 27years old about11%bf.i need to gain muscle and i dont want to gain much fat unless i have to.i find it hard to burn fat without losing strength and muscle.im trying to gain another ten lbs in the next 2 months.i know its possible because ive gained 20lbs of muscle in 12weeks before and ive been up to 190lbs lean.mostly i need the macros and calories for meals.thanks brahs