Genotype Diet

[Rucksdaddy]

Does anyone have a listing of the foods for each Genotype? I have the book but I would prefer Word or Excel instead of scanning each page. The author indicates a more complete listing can be found at his website but I've been there and do not see it anywhere.

Specifically for the Hunter. Reps for help.

Thanks.

 

[xR1pp3Rx]

these types of diets are usually very much a fad. just count your calories everyday to achieve your desired goal . bulking or cutting, it always comes down to how much your eating.
if you need to supplement anything im hear to help you figure out a goal oriented plan.

 

[Rucksdaddy]

these types of diets are usually very much a fad. just count your calories everyday to achieve your desired goal . bulking or cutting, it always comes down to how much your eating.
if you need to supplement anything im hear to help you figure out a goal oriented plan.

Thanks buddy. It wasn't so much the diet I wanted, but the list (which I am now just going to type out). The reason being is it had some more unique foods (bilberry, star fruit, etc.) that I can't get at the local grocery stores. I hit Whole Foods once a month, and they tend to carry more unique foods. Really the list was just for convenience of grocery shopping, I wanted to see if I could obtain some of these different foods I can't normally get.