- 12-19-2013, 09:51 AM
Does anyone have a listing of the foods for each Genotype? I have the book but I would prefer Word or Excel instead of scanning each page. The author indicates a more complete listing can be found at his website but I've been there and do not see it anywhere.
Specifically for the Hunter. Reps for help.
- 12-20-2013, 08:59 AM
these types of diets are usually very much a fad. just count your calories everyday to achieve your desired goal . bulking or cutting, it always comes down to how much your eating.
if you need to supplement anything im hear to help you figure out a goal oriented plan.
- 12-20-2013, 09:12 AM
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