anteis99
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I need your help. I am 5 weeks out from my first physique show. Im currently at 9% bodyfat and weigh in at 185lbs 6 feet tall. I started keto on 3/30/2013 and was on it for 7 straight days and then did a refeed. My refeed consisted of a cheat meal. Lots of sweet potato fries a burger and some cereal. I'm back on keto since yesterday and i wanted to know if i should have anymore cheat meals from now till my competition? or only complete refeed days (carb up) if I should carb up should I eat complex and simple carbs or just complex and how much would I need. Thanks again hopefully you can help me with some of my questions