How to Diet for preworkout energy minus drag energy

  1. How to Diet for preworkout energy minus drag energy


    I've been eating 1 cup of oatmeal, plus a smoothie (with about a quarter of a pineapple, 2 bananas, few tbspns yogurt, 1 tbspn of peanut butter), and sometimes a boiled egg; all of this about 45-1 hour before actually working out. I've been taking c4 about 30 minutes preworkout. The problem I'm having is with a nice steady energy while I'm in there.. Sometimes I feel ok, but often I feel like I'm lagging in the strength department while lifting. Any tips on what to eat food wise preworkout for in the mornings would be helpful. I get up around 745, and I'm in the gym around 10. Thanks


  2. I'm not the smartest with diet by any means, but I know what works for me, and with no scientific backing. What I do, usually 1.5-2 hours out I have a big meal. Sweet potato or pasta and some sort of meat. I feel better with a solid meal. Maybe 45 minutes out ill have a scoop of protein if I'm hungry and maybe something like dextrose. Gatorade is flavored with dextrose but you can also get straight dextrose powder for dirt cheap. I also sip on Gatorade through my workout. Some people lift completely fasted though and feel great, which does not work for me. Make sure you're well hydrated as well. If I work out in the morning then I make sure I'm well hydrated the night before. If I had your schedule I'd eat a big solid breakfast of whole foods, then something small and light Prewo.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  3. Great thanks.. What does the dextrose do? I've never heard of it.
    •   
       


  4. just a simple carb source
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  5. eat whatever you feel gives you energy, personal I train 16+hours fasted and feel a lot more energized and focused this way
    1200 pound club

  6. You are dragging that bad with eating that and with c4 sometimes I go a lot longer with just Hemavol Preworkout how's your hydration sometimes I drag more when I don't drink enough.
    Check out my LG Bulk Kit log.
    http://anabolicminds.com/forum/supplement-reviews-logs/238159-getting-my-bulk-2.html#post4242169
  

  
 

Similar Forum Threads

  1. How to prep for photo shoot
    By bigred869 in forum Weight Loss
    Replies: 9
    Last Post: 10-18-2008, 11:50 AM
  2. How to Eat for Size
    By Jetta in forum Anabolics
    Replies: 8
    Last Post: 09-23-2008, 05:11 AM
  3. secondary, back to endo, how to argue for HCG treatment?
    By steve999 in forum Male Anti-Aging Medicine
    Replies: 3
    Last Post: 07-17-2008, 12:29 PM
  4. How to diet while "on" ?
    By John6 in forum Anabolics
    Replies: 3
    Last Post: 01-03-2005, 03:56 PM
  5. How To Peak For Your Big Day
    By Sheesh in forum Weight Loss
    Replies: 2
    Last Post: 05-15-2003, 12:40 AM
Log in
Log in