u393367
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I've been eating 1 cup of oatmeal, plus a smoothie (with about a quarter of a pineapple, 2 bananas, few tbspns yogurt, 1 tbspn of peanut butter), and sometimes a boiled egg; all of this about 45-1 hour before actually working out. I've been taking c4 about 30 minutes preworkout. The problem I'm having is with a nice steady energy while I'm in there.. Sometimes I feel ok, but often I feel like I'm lagging in the strength department while lifting. Any tips on what to eat food wise preworkout for in the mornings would be helpful. I get up around 745, and I'm in the gym around 10. Thanks