seasoul
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Hi there,
when in the nutritional panel you get something like:
Per serving:
CARBS 100 g
- of sugars 10 g
I thought that all the carbs get broken down into sugars (if not used).
So, when it comes to count my sugar daily intake, I usually broadly count the "carbs" and not just "the sugars in the carbs".
Am I wrong?
Thank you
when in the nutritional panel you get something like:
Per serving:
CARBS 100 g
- of sugars 10 g
I thought that all the carbs get broken down into sugars (if not used).
So, when it comes to count my sugar daily intake, I usually broadly count the "carbs" and not just "the sugars in the carbs".
Am I wrong?
Thank you