after tearing a nerve and being out of the gym for 6 months I focused mainly on dieting and found the paleo diet. And tried it out fora month and seen great results, and never went back
Breakfast: 2 cups Buckwheat(1 scoop of protein powder/ 1 TBS 100% Cocoa/ 1/2 banana/ dash of Cinnamon/ flax seeds/ in almond milk) 1/3 avacado
Snack: Stir fry with either chicken, beef, or lamb.
Pre-workout: Banana w/ cup of blueberries
Post-work out: BCAA, with a spinach,blueberry, protein, almond milk shake.
Dinner. Stir fry veggies with grass fed meat of choice. 1/2 avacado (or scrambled eggs with mixed veggies)
I eat at least 1 usually 2 avacados a day
I have 4-6 bowel movements a day, this is cause there is no gluten in my foods. Gluten slows down digestion for everyone, just some people cant hadle it at all. With all the bowel movements there is no bloat whatsoever. Give it a a try, seriously the only thing your gonna lose is bloat and bf %.