Best post workout meal in your opinion?

Page 2 of 2 First 12
  1. Registered User
    MrChocoLate's Avatar
    Join Date
    Jul 2012
    Posts
    151
    Answers
    0


    Quote Originally Posted by Lutztenways View Post
    Favorite post WO meals:

    Chipotle Chicken Tacos with an orange I brought myself.

    Panda Express 3 entree (firecracker chicken, string bean chicken, black pepper chicken) with Veg side with a banana.

    6 eggs and 2 slices of real cheese and an apple.


    If I feel flat or was a little low on energy at the gym I supplement with a handful of sweetarts, gummy bears or hot tamales.


    Sorry to get so detailed, but I'm passionate about my diet regimen.
    Details are appreciated especially when they are many.

  2. Registered User
    PunishMuscle's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Dec 2012
    Posts
    10
    Answers
    0


    Blend spinach, a serving of chia seeds, a banana, half cup blue berries, half cup black berries, a scoop of whey, and flax granola!!!! Works for me! Plenty of fiber natural sugars and enough protien to get you to a healthy meal.
  3. Registered User
    PunishMuscle's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Dec 2012
    Posts
    10
    Answers
    0


    Haha and two cups of unsweetened coconut or almond milk.
    •   
       

  4. Registered User
    Beelzebub's Avatar
    Stats
    6'1"  240 lbs.
    Join Date
    Dec 2003
    Age
    35
    Posts
    6,680
    Answers
    0


    2 scoops of protein and 2 cups of oatmeal.
  5. Registered User
    SPLocal's Avatar
    Join Date
    Sep 2012
    Posts
    221
    Answers
    0


    I like to think my set-up is pretty "complete":
    300g Sweet Potato
    200-300g Broccoli
    2-4 Whole Eggs
    1 cup Egg Whites
    100-200g Chicken Breast
    ~and tons of tomato, bellpepper, and spinach if its available, along with plenty of water
  6. Registered User
    GeraldNY181's Avatar
    Join Date
    Jul 2011
    Posts
    148
    Answers
    0


    I go with a super high sugar drink (pineapple juice, sprite and orange syrup) followed by a 50 gram protein shake in about 8 oz of water....maeks my insulin levels spike, the whey gets absorbed quickly, and because the whole thing is liquid and less than 32 oz Im starving in an hour and get an eat a huge real meal and get the calories in. Ive used this combo to great effect.
  7. Registered User
    AntM1564's Avatar
    Stats
    5'9"  150 lbs.
    Join Date
    May 2008
    Posts
    1,422
    Answers
    0


    I like a bowl of oatmeal (amount depends on if I have a low, med, high carb day), microwave it until there is a little water left, and add some protein powder with cinnamon. Then I'll eat another smaller carb meal 45-90 minutes later.
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
  8. Registered User
    mikeg313's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Feb 2011
    Posts
    2,310
    Answers
    0


    I like a fist full of sour patch kids then a protein shake after I get all the crap outa my teeth. Then a half hour or so later a natty PB multi grain samich and a banana on simple get it done days.
  9. Registered User
    Pypp's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Dec 2012
    Posts
    309
    Answers
    0


    Bcaa's within 5 mins post workout.

    Whey 30 mins postwar lout

    Banana, grapefruit, or orange juice with 5 egg omelet. 1-1 1/2 hours pwo
  10. Registered User
    bj22's Avatar
    Stats
    5'11"  190 lbs.
    Join Date
    Sep 2007
    Age
    28
    Posts
    114
    Answers
    0


    banana/whey/dextrose post-WO
    1-1.5 hrs later, 3 servings of jasmine rice or organic redskin potatoes with some EV coconut oil + organic skinless/ boneless chicken thighs, lean grassfed beef or fish
    a few hours later, as much rice/ corn based cereal as you can stomach (fruity pebbles work well here) + 1.5 cups organic milk with whey and casein + an egg or 2 with some extra egg whites fried in EV coconut oil

    60% of the time, it works every time.
  11. Registered User
    theOCdude's Avatar
    Join Date
    Mar 2013
    Posts
    312
    Answers
    0


    Name:  image-1865600610.jpg
Views: 75
Size:  587.6 KB

    Best pw meal is a home cooked healthy one IMO
  12. Registered User
    drinkyboy's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Jun 2009
    Posts
    1,102
    Answers
    0


    What you mean by best?
  •   

      
     

Similar Forum Threads

  1. what in your opinion is best for pct in general?
    By just93 in forum Supplements
    Replies: 43
    Last Post: 11-24-2009, 10:46 AM
  2. Best otc PCT in your opinion?
    By just93 in forum Supplements
    Replies: 25
    Last Post: 11-21-2009, 09:22 AM
  3. Oatmeal- In your opinion best to worst
    By Kristofer68SS in forum Nutrition / Health
    Replies: 18
    Last Post: 03-14-2009, 02:14 AM
  4. Replies: 5
    Last Post: 01-01-2009, 10:20 PM
  5. on TKD or CKD what's your pre/post workout meal
    By BoyFromAus in forum Weight Loss
    Replies: 3
    Last Post: 12-07-2008, 07:23 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in