Best post workout meal in your opinion?

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  1. ^^^^^^^Dying for a cheat day!


  2. Quote Originally Posted by druller655321 View Post
    ^^^^^^^Dying for a cheat day!
    Its been 3 weeks for me so Im due for it!
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  3. Xaxa who doesnt? I need a big burger nowww

    I hope you enjoyed your pizza Tyman 14 .
  4. Re: Best post workout meal in your opinion?


    Quote Originally Posted by JoeySon View Post
    What noodles have 40 G protein?
    Oh I'm sorry I guess I should have explained that better. The whole wheat spaghetti I get from Costco is 8 g of pro per serving, with 9 servings per package, I have 5 servings which I'm pretty sure is somewhere around ten ounces, netting 40 g.

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position
  5. Re: Best post workout meal in your opinion?


    Quote Originally Posted by howwedo107 View Post
    I'm dead serious
    Quote Originally Posted by hvactech View Post
    lmao! let me break it down for you, todays spaghetti plate was 1400 cals, 87g pro, 59g fat, and 130c. now multiply that by 2 and add the 4 glasses of milk. well over 3000 cals
    Is it just me or are there a ton of new cats lately?

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position
    •   
       


  6. all i hear is "meow'
    Nutraceutical Innovations
    AMINDS15 - 15% code
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  7. Quote Originally Posted by Valdez View Post
    Is it just me or are there a ton of new cats lately?

    - Valdez
    Relax your boobs.
  8. Re: Best post workout meal in your opinion?


    My boobs?! Lol!

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  9. Favorite post WO meals:

    Chipotle Chicken Tacos with an orange I brought myself.

    Panda Express 3 entree (firecracker chicken, string bean chicken, black pepper chicken) with Veg side with a banana.

    6 eggs and 2 slices of real cheese and an apple.


    If I feel flat or was a little low on energy at the gym I supplement with a handful of sweetarts, gummy bears or hot tamales.


    Sorry to get so detailed, but I'm passionate about my diet regimen.

  10. My favorite after a leg w/o is the new Oikios frozen greek fat-free yogurt(chocolate)with some marshmellow on top washing it down with a whey shake.Or a bottle of low fat nesquik chocolate milk

  11. Quote Originally Posted by Lutztenways View Post
    Favorite post WO meals:

    Chipotle Chicken Tacos with an orange I brought myself.

    Panda Express 3 entree (firecracker chicken, string bean chicken, black pepper chicken) with Veg side with a banana.

    6 eggs and 2 slices of real cheese and an apple.


    If I feel flat or was a little low on energy at the gym I supplement with a handful of sweetarts, gummy bears or hot tamales.


    Sorry to get so detailed, but I'm passionate about my diet regimen.
    Details are appreciated especially when they are many.

  12. Blend spinach, a serving of chia seeds, a banana, half cup blue berries, half cup black berries, a scoop of whey, and flax granola!!!! Works for me! Plenty of fiber natural sugars and enough protien to get you to a healthy meal.

  13. Haha and two cups of unsweetened coconut or almond milk.

  14. 2 scoops of protein and 2 cups of oatmeal.

  15. I like to think my set-up is pretty "complete":
    300g Sweet Potato
    200-300g Broccoli
    2-4 Whole Eggs
    1 cup Egg Whites
    100-200g Chicken Breast
    ~and tons of tomato, bellpepper, and spinach if its available, along with plenty of water

  16. I go with a super high sugar drink (pineapple juice, sprite and orange syrup) followed by a 50 gram protein shake in about 8 oz of water....maeks my insulin levels spike, the whey gets absorbed quickly, and because the whole thing is liquid and less than 32 oz Im starving in an hour and get an eat a huge real meal and get the calories in. Ive used this combo to great effect.

  17. I like a bowl of oatmeal (amount depends on if I have a low, med, high carb day), microwave it until there is a little water left, and add some protein powder with cinnamon. Then I'll eat another smaller carb meal 45-90 minutes later.
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  18. I like a fist full of sour patch kids then a protein shake after I get all the crap outa my teeth. Then a half hour or so later a natty PB multi grain samich and a banana on simple get it done days.

  19. Bcaa's within 5 mins post workout.

    Whey 30 mins postwar lout

    Banana, grapefruit, or orange juice with 5 egg omelet. 1-1 1/2 hours pwo

  20. banana/whey/dextrose post-WO
    1-1.5 hrs later, 3 servings of jasmine rice or organic redskin potatoes with some EV coconut oil + organic skinless/ boneless chicken thighs, lean grassfed beef or fish
    a few hours later, as much rice/ corn based cereal as you can stomach (fruity pebbles work well here) + 1.5 cups organic milk with whey and casein + an egg or 2 with some extra egg whites fried in EV coconut oil

    60% of the time, it works every time.

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    Best pw meal is a home cooked healthy one IMO

  22. What you mean by best?
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