best way to build muscle off of what food?

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    Eat around your BMR on non workout days (plenty of calculators online) and add calories on lift/cardio days. Depending on how hard you go 200-500 should do it

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    Quote Originally Posted by ninja636 View Post
    How do u know this us a myth?? I seen a nurotritonst and told me... So who do u be leave nowadays... I feel like if I ate 100 grams a day id put on to much weight. I'm bit trying to gain anymore weight, I'm at 185lbs
    you need to fire your nutritionist 1g of protein per LB of bodyweight, fit the rest of your macros to fit your caloric requirements a good rule of thumb is 3 parts carbs 2 parts protein and 1 part fat make adjustments based on results
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    Quote Originally Posted by ninja636 View Post
    So if ur telling me to eat 200 grams of protein a day how much protein are u going threw in a week? $$$$ what brand
    its not hard at all to get in 200g of protein a day eat some chicken no one said to get all of your protein from shakes thats just way to costly eat some food
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    Quote Originally Posted by Oscar View Post
    its not hard at all to get in 200g of protein a day eat some chicken no one said to get all of your protein from shakes thats just way to costly eat some food
    Exactly. For me 2, 2 lb protein containers from walmart last me about one month for about $30. I have one shake a day(2 scoops), post workout on my workout days and on my rest days anytime of the day I feel like it.
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    chicken, rice, oatmeal, hamburger, and chili beans. and some dairy too dont forget your fruits and veggies
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    waw a lot of informations
    thanks to everyone
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    All food. Type is irrelevant, just eat tons of every type everyday.
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    The best way to build muscle is to eat right and workout consistently. You should eat a variety of different types of foods and make sure you are drinking plenty of fluids. Brown rice is a great complex carb to eat also quinoa is a great food for those that are looking to eat clean. You can cook it many different types of ways also. When it comes to protein make sure you are eating chicken and fish. If you are looking for extra cals add whole wheat pasta or bread to your meals. I think you should also be drinking a mass building protein shake. Muscle Gauge Nutrition makes a great product. Be sure to check it out on their website.
    Last edited by MuscleGauge1; 11-12-2012 at 07:10 PM. Reason: Testing
  

  
 

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