looking for a meal plan to put on size and see more of my muscle. I want the cut look and not so much the bulk look. I have some definition, but i would like more, and to become bigger, i want to turn heads. If you guys could help me out that would be great! Im 6'2 188lbs not sure of body fat percentage but im not a hard gainer. i work out about 4-5 days a week: chest and tris, back and bis, legs and abs shoulders and traps. i would like there to be less skin covering my muscles. i have been watching what i am eating, like staying away from sweets and things too high in fat. Need some help would apreciate it if you guys could help me. Thanks.