Good carb sources for a lean bulk?

  1. Good carb sources for a lean bulk?


    So, I want to try out a lean bulk. I have cutting down pretty good, I keep carbs low and protein high which works good for me. But when I try to lean bulk I need more carbs and I'm having a hard time finding healthy carb sources. What do the majority of you guys/ladies eat for carbs when you're trying to put on muscle but keep the bodyfat where it is at? Normally, when I try to lean bulk, I end up eating the same thing every time for carbs and I get burnt out and quit trying to lean bulk.


  2. Any recommendations?
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  3. Whole grains.

    Oats,brown rice,macaroni,whole wheat bread,multigrain bread, yams, sweet potatoes, green veggies,..... Basically anything that's isn't cheap and processed from a factory.
    No white rice, white bread, cookies, all purpose flour,regular potatoes,twinkies,cupcakes,cho colates,.......

    You get my point

  4. To add to that beans, bran, cauliflower, berries, apples, nuts, tomatoes and other stuff.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

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