IF and Lean Gains

[ShmEEzy]

I heard about IF and Lean Gains just this week. Was curious to what they are, benefits, how to do it ect. I google it but found a lot of diff info.

 

[Celorza]

So this big a*s thread wasn't enough for your research?

http://anabolicminds.com/forum/nutrition-health/174612-lean-gains-if.html?highlight=leangains

Or perhaps google doesn't show this links anymore?

Guide:
http://www.leangains.com/2010/04/leangains-guide.html

Macros:
http://rippedbody.jp/2011/10/23/how-to-calculate-leangains-macros/

Dear lord...I must report it to the managers then that the search feature might be not working...and also contact Google to ask how can someone miss those 2...

 

[ShmEEzy]

Lol ur funny guy. Thanx. That was a lot easier

 

[Celorza]

Lol ur funny guy. Thanx. That was a lot easier

You're welcome , I try to be.

 

[Jahcuree]

anyone ever do this diet on cycle?

 

[live to lift]

anyone ever do this diet on cycle?

Im on my 4th week of halo while following IF recomping very well and my squat is up 50 lbs

 

[Jahcuree]

Im on my 4th week of halo while following IF recomping very well and my squat is up 50 lbs

Very cool. I've been wanting to try this diet but I'm thinking I'll wait until after my current cycle

 

[live to lift]

Very cool. I've been wanting to try this diet but I'm thinking I'll wait until after my current cycle

Not a bad idea if u are currently on cycle because you do have to play with the nutrition a little bit it took me 1 or 2 weeks to make it work for me making meal plans etc. Once i had it all lined out is when i began my cycle

 

[Jahcuree]

Not a bad idea if u are currently on cycle because you do have to play with the nutrition a little bit it took me 1 or 2 weeks to make it work for me making meal plans etc. Once i had it all lined out is when i began my cycle

Exactly, I want to have it all down rather than be tweaking it mid cycle, thanks for the tips I really like the science behind this diet.