For the salad lovers out there.
BLUEBERRY-BASIL
CHICKEN SALAD
Makes 1 servings
Ingredients
• 6oz chicken breast, cooked and diced
• ⅓ cup fresh blueberries
• 2 tbsp water
• 1 tbsp red wine vinegar
• 1 tbsp minced shallot
• 1 tbsp olive oil
• 1 tsp basil
• 2 handfuls lettuce
• Salt and pepper
Directions
1. Cook chicken separately.
2. In a blender, combine blueberries, water, vinegar, and salt and pepper.
Blend for 1 minute or until the blueberries are pureed.
3. Add the shallot, oil and basil. Pulse until well combined.
4. Pour over chicken and serve on a bed of lettuce
Macros:Calories 323
Protein 39g
Carbohydrates 8g
Fats 15g
More..........
Bodybuilders BBQ PULLED PORK
Makes 4 servings
Ingredients
• 4 6oz boneless pork tenderloins
• 1 tbsp olive oil
• 1 onion, chopped
• ⅔ cup low-carb ketchup
• 1 tbsp cider vinegar
• 1 tbsp molasses
• 1 tsp stevia
• 2 tsp mustard powder
• 1 tsp garlic powder
• 1 tsp Worcestershire sauce
• 1.5 cups low sodium chicken broth
• pepper
Directions
1. Heat the oil in a large saucepan over medium-high heat. Add the pork loin and brown,
turning occasionally, for 5 minutes.
2. Add the onion, ketchup, vinegar, molasses, stevia, mustard powder, garlic powder,
Worcestershire sauce, black pepper, and broth.
3. Stir the mixture well to combine and bring to a boil over mediumhigh heat. Reduce the
heat to low, cover, and simmer, stirring occasionally, for 90 minutes.
4. Uncover the saucepan and simmer for 10 more minutes,
or until the sauce has thickened slightly and the pork is
very tender. Remove from the heat.
5. Pull the pork into shreds with two forks and serve.
Macros:Calories 315
Protein 47g
Carbohydrates 7g
Fats 11g
El...More..O....
CHICKEN FAJITAS(nom nom)
Makes 4 servings (4 tortillas)
Ingredients
• 4 chicken breast (6oz each)
• 1 lettuce, finely chopped
• 1 onion, cut in wedges
• 1 green pepper, cut in wedges
• 1 red pepper, cut in wedges
• 4 tbsp fat free sour cream
• 4 tbsp salsa
• 1 tbsp olive oil
• 4 large whole wheat tortillas
• Salt and pepper
Directions
1. Slice chicken into thin strips and sauté in a non-stick pan until cooked
2. In a pan with olive oil, over medium heat, cook onion and peppers, season with salt
and pepper, and sauté for about 3 minutes.
3. Spread 1 tbsp of fat free sour cream and 1 tbsp of salsa on each tortilla
4. Distribute equally the lettuce, peppers and onion wedges in the tortillas
5. Add 6oz of chicken per tortilla, wrap and enjoy
Marcos:Calories 277
Protein 47g
Carbohydrates 39g
Fats 4g
It'sa me...moreo!
Healthy SPAGHETTI SAUCE
Makes 6 cups
Ingredients
• 1 tbsp olive oil
• 2 cups sliced mushrooms
• 1 cup red or green peppers, chopped
• 1 cup onions, minced
• 15oz can crushed tomatoes
• 3 tbsp pizza seasoning
• 10oz no-salt added tomato sauce
• 1 tsp dried parsley
• 1 tsp garlic powder
• 1 tsp dried oregano
• 1 tsp dried basil
• ½ tsp stevia
• Salt and pepper
Directions
1. In a non-stock pan, coated with olive oil, sauté mushrooms, bell peppers, and onions
for 3-4 minutes
2. In a big saucepan, add all the other ingredients, stir gently and bring to a boil.
3. Reduce heat, stir in mushrooms, onions and peppers and simmer for 15 minutes.
1 cup
Macros:Calories 46
Protein 2g
Carbohydrates 12g
Fats 2g
Got that Guac in this bitch
GUAC A MOLE
Makes 4 servings
Ingredients
• 4 ripe avocados, chopped
• 1 large tomatoes, chopped
• 1 medium onion, chopped
• 1 bunch cilantro, finely chopped
• 4 tbsp lemon juice
• 1 pinch salt
Directions
1. Mix all the ingredients in a big bowl. Mash gently(the same method I used on my ex)
Macros:Calories 373
Protein 5g
Carbohydrates 23g
Fats 29g
GAH...MY HANDS ARE ON FIRE!IT'S LIKE I'M TRAINING GRIP!Thats all the typeing I can handle.Sorry for the typos and such.More later.
