Lets Talk Protein Recipes.

[pyrobatt]

This sounds awesome

Add some natures own whole weat bread and fat free cheese the calories go from 144 to 274.I'm a big boy and these are great pre or post workout.Maybe add some olive oil post workout.Remove the cheese pre workout.Subtract the cheese it's 244 and some good carbs pre workout calories,addthe oil with cheese its 394.Very versitile.

[garnislitton]

WOW!!!! I am glad to find your post. So many nice recipes here. I will try these recipes.

[about2ba]

2 Scoops of Serious Mass 1250 Calories
1/2C Granola 250 Calories
1/4C Chocolate Chip 198 Calories
1Tbsp Peanut Butter190 Calories
1oz Almonds 167 Calories
1oz Peanuts 164 Calories
1/2C Ice Cream 160 Calories
1C Whole Milk 150 Calories
1/2C Cocunut 139 Calories
1tbsp Flaxseed 115 Calories
1/2C Oat Bran 108 Calories
1small Banana 105 Calories
1tbsp Honey 64 Calories
1 tbsp Molasses 43 Calories


Around 3000 Calories
Taste great

[TryHard23]

2 Scoops of Serious Mass 1250 Calories
1/2C Granola 250 Calories
1/4C Chocolate Chip 198 Calories
1Tbsp Peanut Butter190 Calories
1oz Almonds 167 Calories
1oz Peanuts 164 Calories
1/2C Ice Cream 160 Calories
1C Whole Milk 150 Calories
1/2C Cocunut 139 Calories
1tbsp Flaxseed 115 Calories
1/2C Oat Bran 108 Calories
1small Banana 105 Calories
1tbsp Honey 64 Calories
1 tbsp Molasses 43 Calories


Around 3000 Calories
Taste great

How many sittings do you drink this in? how many servings? lol.

[omahaeight]

2 scoops vanilla whey
3/4 cup almond milk (unsweet)
1 banana
2 T peanut butter
2 cups spinach

[bklaves]

Sup everyone, I am obviously new here. But, I wanted to start up some discussion on protein recipes. Perhaps some of you have some Gems I would love to try

Here is 1 of mine, I will post more as this thread livens up.

****
2 cups milk
2 scoops ON Choc Protein
1/2 Banana
1 cup Oatmeal.
Blend for long ass time, or the oatmeal will be apain--if it gives you difficulty keep a spoon and stir before every sip so the oatmeal doesn't settle at the bottom.

Blend the oats into a powder first.

[SMC USA]

my post workout smoothy ...

2 scoops Vanilla Whey
3/4 cup nonfat plain yogurt
1/2 scoop Carbo Hit
1/2 cup frozen Blueberries
8oz water
1 1/2 cups Ice

Blender till its smooth ..

480 Calories
66g Carbs
50g Protein
3g Fat

I switch up the fruit regular ... strawberries, blackberries etc

[John Smeton]

go to you tube type

leanbodylifestyle and go though his recipes. Ive been using these and it makes life so much better

[Boscugz]

Sup everyone, I am obviously new here. But, I wanted to start up some discussion on protein recipes. Perhaps some of you have some Gems I would love to try

Here is 1 of mine, I will post more as this thread livens up.

****
2 cups milk
2 scoops ON Choc Protein
1/2 Banana
1 cup Oatmeal.
Blend for long ass time, or the oatmeal will be apain--if it gives you difficulty keep a spoon and stir before every sip so the oatmeal doesn't settle at the bottom.

Love this one! Never gets old