Good idea? Can I get away with not eatting carbs during the week or do I need some?
alot of people have success on keto, get most carbs from veggies and such...carbs are not essential imo
You could easily cut the starchy carbs. I wouldn't cut ALL carbs, though.
You could try carb cycling
Carb cycling is def. the best way to do it. You don't want to just "go without" all of a sudden. Your body won't respond well to that at all.
Anyone have any references I can go by? I have never carb cycled before. I have read the anabolic diet, but never done it.
I'm almost 260 and I would like to be about 225. I already walk 3 miles 3 times a week. and train 4 times a week.
PSMF for 3 weeks and then CKD
Quinon Proficit Deficit
"Science literacy is a vaccine against the charlatans of the world that would exploit your ignorance." - Neil deGrasse Tyson
do HIIT if you can. burns fat and retains muscle
Anyone got any good websites or links? I was looking at the anabolic diet, but Idk anyone who has tried it.
Bodybuilding.com has a lot of articles on fat loss. Simplyshredded.com also has some. Just browse around there's looks out there.
i always cut bread and pasta when cutting. +1000 for the 790 avatar season 2 of lexx was clutch
Try the 666 method, it's amazing for Cutting down and not boring and long like walking 5 miles. 6 Sprints, 6 Days a Week, For 6 Weeks. Push yourself in the sprints, being your size try and at least hit 50 yards per sprint, walk back time is your recovery time. You know what you can sprint so judge yourself on how bad you want to lose weight. Remember it's 6 Sprints 6 days a week for 6 weeks. After your daily workout routine of course!Originally Posted by DerickVonD
Follow me on instaGram @reedskin
There are several sources outlining carb cycling .. BB.com is a good source ..
I am currently cycling and it seems to be working .. right now my carbs are limited to bowl of oats daily, grapefruit daily and one medium sweet potato per week .. on a high carb day I add in a slice of Ezekial bread and dextrose after my workout .. rest of my diet is filled with meat and green veggies .. I try for an average daily carb intake around 100g .. total daily calories its around 2400 .. I stick to the 100/day for a week or so then a day at 150 then 200 then 50 .. then back to 100 ...
BF has been steadily going down and I feel good .. got several friends that have done no carb diets and they were miserable ..
6 days a week, hour of cardio and 5 days of weight training ..
Yes you can, it's not an excessive cardio workout, such as running 3 miles your body will begin to burn muscle tissue. It's basically a football drill, which are the best kind of workouts IMO for burning fat, gaining strength, and getting cardio in. You could look on google for "football running drills" or something similar and use them. Remember to walk back at medium pace for rest between sprints, but don't be lazy, you know how your body is and how you run use your own judgement.Originally Posted by DerickVonD
Follow me on instaGram @reedskin
Even better for conditioning and dropping fat are shuttle runs. Such as 120 yard shuttles (0 to the 30 yard line and back twice).
Make sure you have the right footwear. Go to a good running store and they will video tape your running mechanics and basically 'prescribe' a running sneaker.