My carbcycling bout...please critique

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    Cool My carbcycling bout...please critique


    4 day split(weight lifting portion)
    work out days high carb 250 to 500 above calorie maint
    rest days low carb(250 to 500 calories below maint)
    1 day of HIIT or jumprope added on a rest day
    Protein will be kept high and fats will be thrown in via olive oil (and the fish I will be eating)
    Using above plan will I have effective(Yes I know it's going to be slow but I'm not on a time crunch) fatloss while building muscle?
    Side question:Taking Ephedrine and Caffeine while on this plan....1 day on one day off*skipping EC while eating above maintenance) still be effective or is that unheard of?

    Thanks for your replies.

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    HIIT and EC can be dangerous. Make sure you watch your heart rate.
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    Quote Originally Posted by SupremeMMA View Post
    HIIT and EC can be dangerous. Make sure you watch your heart rate.
    Allways.Hows the other stuff look?
    •   
       

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    Quote Originally Posted by pyrobatt View Post
    Allways.Hows the other stuff look?
    Looks fine. Try it for a while and see how it works for you. You might also want to try a pyramid approach (low carb, medium carb, high carb, medium carb, low carb, repeat... )
    Xtreme Formulations Forum Rep www.xfmuscle.com

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