4 day split(weight lifting portion)
work out days high carb 250 to 500 above calorie maint
rest days low carb(250 to 500 calories below maint)
1 day of HIIT or jumprope added on a rest day
Protein will be kept high and fats will be thrown in via olive oil (and the fish I will be eating)
Using above plan will I have effective(Yes I know it's going to be slow but I'm not on a time crunch) fatloss while building muscle?
Side question:Taking Ephedrine and Caffeine while on this plan....1 day on one day off*skipping EC while eating above maintenance) still be effective or is that unheard of?
Thanks for your replies.
work out days high carb 250 to 500 above calorie maint
rest days low carb(250 to 500 calories below maint)
1 day of HIIT or jumprope added on a rest day
Protein will be kept high and fats will be thrown in via olive oil (and the fish I will be eating)
Using above plan will I have effective(Yes I know it's going to be slow but I'm not on a time crunch) fatloss while building muscle?
Side question:Taking Ephedrine and Caffeine while on this plan....1 day on one day off*skipping EC while eating above maintenance) still be effective or is that unheard of?
Thanks for your replies.