- 01-29-2012, 12:50 AM
- 01-29-2012, 01:19 AM
Originally Posted by ChawksAlways willing to learn :D
01-29-2012, 02:54 AM
01-29-2012, 02:26 PM
I use egg whites that come in a carton. I mix 1 cup with a scoop of protein in a blender whenever I want to have a shake. If I cook them, I use the cal free cooking spray and use 1 cup egg whites plus 2 whole eggs then when done I add two low fat mozarella cheese sticks (5g fat total plus 12 g protein) and fold it to let the cheese melt
01-29-2012, 06:30 PM
Just dont do it daily because of the cholestrol but you can def. have egg whites daily. I eat wholes 2x a week
01-29-2012, 09:21 PM
01-30-2012, 10:16 AM
You can also poach eggs...as good as sunny side up or over easy without the oil.
Bring water in a saucepan to almost boiling. If the water is already boiling, lower the heat until it is no longer boiling. Add salt. Crack the egg and wait until it's cooked to your liking. Lift eggs out of pan with a slotted spoon.
01-30-2012, 06:01 PM
I fry 2 eggs every morning and use a 2-3 servings of liquid egg whites in the carton. I'll do the same thing on occasion for dinner as well.
01-31-2012, 10:03 AM
I eat 10 whole eggs everyday for breakfast. I'm on the second week of a Helladrol cycle and I'm taking some CoQ-10 during my cycle. Should I ease up on the whole eggs because it'll just amplify any cholesterol increase during the cycle?
01-31-2012, 05:09 PM
Cook the whites - and eat the yolks runny for optimal digestion and protein assimilation.
Cooking the yolks can render some nutrient integrity. I will literally add JUST THE YOLKS to my blended shakes.
01-31-2012, 07:14 PM
4 eggs scrambled every morning.
Sometimes I'll do an omelet, which is really just a neatly cooked scrambled egg.
02-01-2012, 07:47 AM
One whole egg with 4 whites, turkey sausage crumbles, a slice of Swiss and a slice of Pepper Jack .. omelet style, olive oil Pam adds a nice flavor .. that's part of breakfast at least 6 days a week ..
02-03-2012, 03:14 PM
02-03-2012, 07:34 PM
In the absence of high insulin -- which is a driver of cholesterol and triglycerides.
On a very low-carb diet , egg yolks are great and in a lot of cases lower the persons total cholesterol panel.
02-03-2012, 07:58 PM
Whenever I eat eggs I usually have 5-6 scrambled. None of that Pansy crap of not eating the yolks. I probably eat eggs 3-4 times a week.
02-03-2012, 08:21 PM
A lot of nutritionists nowadays recommend actually varying it up, because eating the same thing every day can apparently lead to allergies down the line if consumed enough repeatedly.
02-03-2012, 10:22 PM
02-04-2012, 09:46 AM
02-04-2012, 02:22 PM
02-04-2012, 03:00 PM
02-06-2012, 02:29 PM
Something I have been doing is what most people do the opposite of --\
I just dump the yolks into my blended shakes.
2 scoops protein
2 scoops of oat flour
4 organic egg yolks
Add nice thickness to the shake and great nutrient content.
02-07-2012, 09:18 AM
I always hard boil the entire pack (24 eggs) and eat them through the week, either as snacks or complement to foods where I don't feel I ate enough protein / fat.
Androhard + Andromass Log
02-07-2012, 10:10 AM
02-07-2012, 02:05 PM
02-13-2012, 07:32 AM
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