Eggs

[MattPorter]

Try this guys... Protein Pancakes

Get a blender
6-10 eggwhites (I use 6)
1 scoop whey (optional)
1 cup oatmeal
Blend it all together till liquid
Pour it onto a preheat squillet

Enjoy!

Macros of 6 eggwhites and 1 cup oatmeal w/out whey is.. 860 cals, 52g Protein, 54g Carbs

Dammit, where are the precious yolks! .......Don't say down the garbage disposal!

-Matt

[VS91588]

I add 1 yolk

[AForney]

Quick and easy omelet

Grab a pyrex measuring cup
and put in 3 eggs
Put in 2-3 Tbs of salsa
a sprinkle of shredded cheese ,
around 1/4 cup of ground beef/turkey/chicken or venison ,
and a splash of milk


Mix well with a fork until ingredients are incorporated and pre-heat oven to 300.

Spray a pre-heated 9 in. non-stick pan with pam and add egg mixture. Cook on medium heat for 1-2 min.
After eggs have just started to setup around the pans edged, place into the oven. Cook time is around 10 mins. To check doneness just jiggle the pan and see if eggs are fully set.

When eggs have set, turn pan upside down onto a plate and everthing should come out like this(not my pic);


Remember, you are cooking for yourself, recipes are guides not rules.

[bla55]

Frozen stir fry vegetables.

Defrost them.

Break 8 - 10 eggs

Add the vegetables. Cover. Enjoy. Great side to any meal.

[MateuszMoore]

Hi there, Another recipe for an egg, I suggest you to try eggplant in egg. This is a delicious food to enjoy have one and see it for yourself.

[Whacked]

None of you take this study to heart?

Maybe Im being too paranoid?

I used to eat the crap out of WHOLE eggs as well until I read an article ahile back about the yolks being significantly linked to extremely higher risks of prostate cancer (due to the inflammatory-type prostaglandins).

After that, I switched to egg beaters.

Here's one random quick google search article. Im sure there are hundreds out there

http://www.medicalnewstoday.com/articles/235321.php

[JudoJosh]

None of you take this study to heart?

Maybe Im being too paranoid?

Links to the studies the article references would be helpful but I highly doubt there is a significant connection between eggs and cancer

[bigdavid]

Don't breathe guys, the oxygen might cause cancer

[Whacked]

Actaully............there is a study that just demonstrated...........

LMAOOO

Don't breathe guys, the oxygen might cause cancer

[Whacked]

Good point. The study was rather WEAK!

http://cancerpreventionresearch.aacr...54.short?rss=1

Links to the studies the article references would be helpful but I highly doubt there is a significant connection between eggs and cancer

[SweetLou321]

Try this guys... Protein Pancakes

Get a blender
6-10 eggwhites (I use 6)
1 scoop whey (optional)
1 cup oatmeal
Blend it all together till liquid
Pour it onto a preheat squillet

Enjoy!

Macros of 6 eggwhites and 1 cup oatmeal w/out whey is.. 860 cals, 52g Protein, 54g Carbs

those protein macros gotta be wrong

[VS91588]

those protein macros gotta be wrong

Nope. I calculated everything

[bigdavid]

cup of oatmeal has 10 grams protein and 6 egg whites has about 20 g protein so w/out whey you are looking at 30-35 g protein max not 52

[VS91588]

Idk what eggs ur buying but on my carton each egg has 7-8g each

[bigdavid]

you said egg whites not whole eggs. One egg white has about 3.5 g protein

[VS91588]

That's not true dude eggwhites have a majority of the protein may be u decrease by 1 gram the least

[bigdavid]

There is a substantial amount of protein in the yolk. I don't feel like going back and forth but just google it you will find all the info. If you bought larger eggs then maybe each egg white has 4.5 g protein in it but that is max the yolk prob has ~ 3 g protein in it.

[StackedCop]

That's not true dude eggwhites have a majority of the protein may be u decrease by 1 gram the least

One large egg has 6 grams protein. 3G in the white and 3G in the yolk.

[StackedCop]

One large egg has 6 grams protein. 3G in the white and 3G in the yolk.

Well it's more like 3.3/2.7 I haven't looked this up in a while but I doubt the amount of protein in a egg has changed

[AForney]

None of you take this study to heart?
Maybe Im being too paranoid?

I stopped reading when I got to this part; "we already know red and processed meat may increase risk of advanced prostate cancer, and although post-diagnostic data on diet and prostate cancer is "sparse", there have been suggestions that eating poultry with skin and eggs may hasten the progress of the disease."

I think this would fall into the "everything I do MAY cause cancer." It also sounds anti meat to me.