Eggs

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  1. Quote Originally Posted by VS91588 View Post
    Try this guys... Protein Pancakes

    Get a blender
    6-10 eggwhites (I use 6)
    1 scoop whey (optional)
    1 cup oatmeal
    Blend it all together till liquid
    Pour it onto a preheat squillet

    Enjoy!

    Macros of 6 eggwhites and 1 cup oatmeal w/out whey is.. 860 cals, 52g Protein, 54g Carbs
    Dammit, where are the precious yolks! .......Don't say down the garbage disposal!

    -Matt
    Body Problem Mechanic
    National Level Competitor.

    www.mpasupps.com


  2. I add 1 yolk

  3. Quick and easy omelet

    Grab a pyrex measuring cup Name:  2363356.jpg
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    and put in 3 eggs Name:  wiseeggs.jpg
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    Put in 2-3 Tbs of salsa Name:  fresh-tomato-salsa.jpg
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    a sprinkle of shredded cheese Name:  Kraft-Shredded-Mexican-Taco-Cheese-8oz1.jpg
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    around 1/4 cup of ground beef/turkey/chicken or venison Name:  dscn0137-400x300.jpg
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    and a splash of milk Name:  Whole.JPG
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    Mix well with a fork until ingredients are incorporated and pre-heat oven to 300.

    Spray a pre-heated 9 in. non-stick pan with pam and add egg mixture. Cook on medium heat for 1-2 min.
    After eggs have just started to setup around the pans edged, place into the oven. Cook time is around 10 mins. To check doneness just jiggle the pan and see if eggs are fully set.

    When eggs have set, turn pan upside down onto a plate and everthing should come out like this(not my pic);
    Name:  omelette_carousel.jpg
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    Remember, you are cooking for yourself, recipes are guides not rules.
    •   
       


  4. Frozen stir fry vegetables.

    Defrost them.

    Break 8 - 10 eggs

    Add the vegetables. Cover. Enjoy. Great side to any meal.
    Androhard + Andromass Log
    http://anabolicminds.com/forum/supplement-reviews-logs/182038-so-i-decided.html

  5. Hi there, Another recipe for an egg, I suggest you to try eggplant in egg. This is a delicious food to enjoy have one and see it for yourself.

  6. None of you take this study to heart?

    Maybe Im being too paranoid?



    Quote Originally Posted by Whacked View Post
    I used to eat the crap out of WHOLE eggs as well until I read an article ahile back about the yolks being significantly linked to extremely higher risks of prostate cancer (due to the inflammatory-type prostaglandins).

    After that, I switched to egg beaters.

    Here's one random quick google search article. Im sure there are hundreds out there

    http://www.medicalnewstoday.com/articles/235321.php
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7

  7. Quote Originally Posted by Whacked View Post
    None of you take this study to heart?

    Maybe Im being too paranoid?
    Links to the studies the article references would be helpful but I highly doubt there is a significant connection between eggs and cancer
    "The only good is knowledge and the only evil is ignorance." - Socrates

  8. Don't breathe guys, the oxygen might cause cancer

  9. Actaully............there is a study that just demonstrated...........

    LMAOOO

    Quote Originally Posted by bigdavid View Post
    Don't breathe guys, the oxygen might cause cancer
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7

  10. Good point. The study was rather WEAK!

    http://cancerpreventionresearch.aacr...54.short?rss=1

    Quote Originally Posted by JudoJosh View Post
    Links to the studies the article references would be helpful but I highly doubt there is a significant connection between eggs and cancer
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7

  11. Quote Originally Posted by VS91588 View Post
    Try this guys... Protein Pancakes

    Get a blender
    6-10 eggwhites (I use 6)
    1 scoop whey (optional)
    1 cup oatmeal
    Blend it all together till liquid
    Pour it onto a preheat squillet

    Enjoy!

    Macros of 6 eggwhites and 1 cup oatmeal w/out whey is.. 860 cals, 52g Protein, 54g Carbs
    those protein macros gotta be wrong

  12. Quote Originally Posted by SweetLou321

    those protein macros gotta be wrong
    Nope. I calculated everything

  13. cup of oatmeal has 10 grams protein and 6 egg whites has about 20 g protein so w/out whey you are looking at 30-35 g protein max not 52

  14. Idk what eggs ur buying but on my carton each egg has 7-8g each

  15. you said egg whites not whole eggs. One egg white has about 3.5 g protein

  16. That's not true dude eggwhites have a majority of the protein may be u decrease by 1 gram the least

  17. There is a substantial amount of protein in the yolk. I don't feel like going back and forth but just google it you will find all the info. If you bought larger eggs then maybe each egg white has 4.5 g protein in it but that is max the yolk prob has ~ 3 g protein in it.

  18. Quote Originally Posted by VS91588 View Post
    That's not true dude eggwhites have a majority of the protein may be u decrease by 1 gram the least
    One large egg has 6 grams protein. 3G in the white and 3G in the yolk.


  19. Quote Originally Posted by StakedCop View Post
    One large egg has 6 grams protein. 3G in the white and 3G in the yolk.
    Well it's more like 3.3/2.7 I haven't looked this up in a while but I doubt the amount of protein in a egg has changed


  20. Quote Originally Posted by Whacked View Post
    None of you take this study to heart?
    Maybe Im being too paranoid?
    I stopped reading when I got to this part; "we already know red and processed meat may increase risk of advanced prostate cancer, and although post-diagnostic data on diet and prostate cancer is "sparse", there have been suggestions that eating poultry with skin and eggs may hasten the progress of the disease."

    I think this would fall into the "everything I do MAY cause cancer." It also sounds anti meat to me.
    Know what's weird? Day by day, nothing seems to change. But pretty soon, everything's different. -Bill Watterson

  21. Quote Originally Posted by Whacked View Post
    Good point. The study was rather WEAK!

    http://cancerpreventionresearch.aacr...54.short?rss=1
    The study tries to suggest a correlation between egg consumption (no details really) and prostate cancer

    Men who consumed 2.5 or more eggs per week had an 81% increased risk of lethal prostate cancer compared to men who consumed less than 0.5 eggs per week
    Which is what the first article you posted focused on. Right before that sentence though it says

    We also performed a case-only survival analysis to examine post-diagnostic consumption of these foods and risk of lethal prostate cancer among the 3,127 men initially diagnosed with non-metastatic prostate cancer during follow-up. In the incidence analysis, we observed 199 events during 306,715 person-years
    And this doesnt really strike me as something that would indicate a strong relationship between eggs and cancer
    "The only good is knowledge and the only evil is ignorance." - Socrates

  22. Astute observations brother. Well done
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7
  

  
 

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