Eggs

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  1. I mix 5 regular eggs with egg whites and skim milk and scramble them in the morning.


  2. Nonstick pan with a quick spray of Pam and fry away. 3 eggs almost every morning for me. Sometimes I do scrambled with a cup of homemade venison chorizo mixed in.
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  3. I used to eat the crap out of WHOLE eggs as well until I read an article ahile back about the yolks being significantly linked to extremely higher risks of prostate cancer (due to the inflammatory-type prostaglandins).

    After that, I switched to egg beaters.

    Here's one random quick google search article. Im sure there are hundreds out there

    http://www.medicalnewstoday.com/articles/235321.php
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7

  4. Quote Originally Posted by Whacked View Post
    I used to eat the crap out of WHOLE eggs as well until I read an article ahile back about the yolks being significantly linked to extremely higher risks of prostate cancer (due to the inflammatory-type prostaglandins).

    After that, I switched to egg beaters.

    Here's one random quick google search article. Im sure there are hundreds out there

    http://www.medicalnewstoday.com/articles/235321.php
    arachronic acid..aka x factor..
    http://anabolicminds.com/forum/workout-logs/193693-lifting-heavy-every.html
    MY LOG ABOVE^^^ Yes i Squat heavy every single day. Come see how it works out!

  5. What's "ara-chronic" acid - Is that like some new street drug for Arabs or something? ......

    Haha. J/K

    Pretty sure arachidonic acid is the inflammatory one, PGE2 or something.

    Anyway........you get the idea LOL and thanks for the reminder

    Quote Originally Posted by Iron_Will View Post
    arachronic acid..aka x factor..
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7
    •   
       


  6. I eat 4 whole eggs everyday.

  7. Quote Originally Posted by Whacked View Post
    What's "ara-chronic" acid - Is that like some new street drug for Arabs or something? ......

    Haha. J/K

    Pretty sure arachidonic acid is the inflammatory one, PGE2 or something.

    Anyway........you get the idea LOL and thanks for the reminder
    yea. I was like. screw it, im not looking up how to spell that. lol
    http://anabolicminds.com/forum/workout-logs/193693-lifting-heavy-every.html
    MY LOG ABOVE^^^ Yes i Squat heavy every single day. Come see how it works out!

  8. Quote Originally Posted by RJW719 View Post
    I eat 4 whole eggs everyday.
    I eat anywhere from 3 to 6 every 24.43272 hours
    http://anabolicminds.com/forum/workout-logs/193693-lifting-heavy-every.html
    MY LOG ABOVE^^^ Yes i Squat heavy every single day. Come see how it works out!

  9. I eat around 10-12 a day, all with yolks 5-6 upon waking and 5-6 around 30 min pre bed. I love eggs
    Always willing to learn :D

  10. Haha

    Just messin w/ya playa.

    Quote Originally Posted by Iron_Will View Post
    yea. I was like. screw it, im not looking up how to spell that. lol
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7

  11. Quote Originally Posted by Whacked View Post
    Haha

    Just messin w/ya playa.
    o i know, i know
    http://anabolicminds.com/forum/workout-logs/193693-lifting-heavy-every.html
    MY LOG ABOVE^^^ Yes i Squat heavy every single day. Come see how it works out!

  12. I eat everyday boil egg in early morning.egg contains high-quality protein and amino acids.

  13. Quote Originally Posted by MattPorter View Post
    Something I have been doing is what most people do the opposite of --\

    I just dump the yolks into my blended shakes.

    2 scoops protein

    2 scoops of oat flour

    4 organic egg yolks

    Add nice thickness to the shake and great nutrient content.

    -Matt
    I'm going to have to to try this.

  14. Quote Originally Posted by Jymis View Post
    I'm going to have to to try this.
    When eating becomes a constant chore -- dumping some yolks, oatmeal powder and protein come in very handy.

    -Matt

  15. Try this guys... Protein Pancakes

    Get a blender
    6-10 eggwhites (I use 6)
    1 scoop whey (optional)
    1 cup oatmeal
    Blend it all together till liquid
    Pour it onto a preheat squillet

    Enjoy!

    Macros of 6 eggwhites and 1 cup oatmeal w/out whey is.. 860 cals, 52g Protein, 54g Carbs

  16. Quote Originally Posted by VS91588 View Post
    Try this guys... Protein Pancakes

    Get a blender
    6-10 eggwhites (I use 6)
    1 scoop whey (optional)
    1 cup oatmeal
    Blend it all together till liquid
    Pour it onto a preheat squillet

    Enjoy!

    Macros of 6 eggwhites and 1 cup oatmeal w/out whey is.. 860 cals, 52g Protein, 54g Carbs
    Dammit, where are the precious yolks! .......Don't say down the garbage disposal!

    -Matt

  17. I add 1 yolk

  18. Quick and easy omelet

    Grab a pyrex measuring cup Name:  2363356.jpg
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    and put in 3 eggs Name:  wiseeggs.jpg
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    Put in 2-3 Tbs of salsa Name:  fresh-tomato-salsa.jpg
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    a sprinkle of shredded cheese Name:  Kraft-Shredded-Mexican-Taco-Cheese-8oz1.jpg
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    around 1/4 cup of ground beef/turkey/chicken or venison Name:  dscn0137-400x300.jpg
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    and a splash of milk Name:  Whole.JPG
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    Mix well with a fork until ingredients are incorporated and pre-heat oven to 300.

    Spray a pre-heated 9 in. non-stick pan with pam and add egg mixture. Cook on medium heat for 1-2 min.
    After eggs have just started to setup around the pans edged, place into the oven. Cook time is around 10 mins. To check doneness just jiggle the pan and see if eggs are fully set.

    When eggs have set, turn pan upside down onto a plate and everthing should come out like this(not my pic);
    Name:  omelette_carousel.jpg
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Size:  7.0 KB

    Remember, you are cooking for yourself, recipes are guides not rules.

  19. Frozen stir fry vegetables.

    Defrost them.

    Break 8 - 10 eggs

    Add the vegetables. Cover. Enjoy. Great side to any meal.
    Androhard + Andromass Log
    http://anabolicminds.com/forum/supplement-reviews-logs/182038-so-i-decided.html

  20. Hi there, Another recipe for an egg, I suggest you to try eggplant in egg. This is a delicious food to enjoy have one and see it for yourself.

  21. None of you take this study to heart?

    Maybe Im being too paranoid?



    Quote Originally Posted by Whacked View Post
    I used to eat the crap out of WHOLE eggs as well until I read an article ahile back about the yolks being significantly linked to extremely higher risks of prostate cancer (due to the inflammatory-type prostaglandins).

    After that, I switched to egg beaters.

    Here's one random quick google search article. Im sure there are hundreds out there

    http://www.medicalnewstoday.com/articles/235321.php
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7

  22. Quote Originally Posted by Whacked View Post
    None of you take this study to heart?

    Maybe Im being too paranoid?
    Links to the studies the article references would be helpful but I highly doubt there is a significant connection between eggs and cancer
    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates

  23. Don't breathe guys, the oxygen might cause cancer

  24. Actaully............there is a study that just demonstrated...........

    LMAOOO

    Quote Originally Posted by bigdavid View Post
    Don't breathe guys, the oxygen might cause cancer
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7

  25. Good point. The study was rather WEAK!

    http://cancerpreventionresearch.aacr...54.short?rss=1

    Quote Originally Posted by JudoJosh View Post
    Links to the studies the article references would be helpful but I highly doubt there is a significant connection between eggs and cancer
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7
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