Eggs

[MattPorter]

Something I have been doing is what most people do the opposite of --\

I just dump the yolks into my blended shakes.

2 scoops protein

2 scoops of oat flour

4 organic egg yolks

Add nice thickness to the shake and great nutrient content.

-Matt

[bla55]

I always hard boil the entire pack (24 eggs) and eat them through the week, either as snacks or complement to foods where I don't feel I ate enough protein / fat.

[Hikeon3]

Something I have been doing is what most people do the opposite of --\

I just dump the yolks into my blended shakes.

2 scoops protein

2 scoops of oat flour

4 organic egg yolks

Add nice thickness to the shake and great nutrient content.

-Matt

I've been tossing them into my shaker shakes at night lately. Adds a nice richness. Almost like I'm mixing the protein with milk instead of water.

[MattPorter]

I've been tossing them into my shaker shakes at night lately. Adds a nice richness. Almost like I'm mixing the protein with milk instead of water.

Yes exactly --- it will add nice thickness to a shake blended w/ice. Creates a great milk shake texture.

-Matt

[Iron_Will]

Just dont do it daily because of the cholestrol but you can def. have egg whites daily. I eat wholes 2x a week

Dietary Cholesterol does not effect blood LDL/HDL levels.

[Newblood]

I mix 5 regular eggs with egg whites and skim milk and scramble them in the morning.

[AForney]

Nonstick pan with a quick spray of Pam and fry away. 3 eggs almost every morning for me. Sometimes I do scrambled with a cup of homemade venison chorizo mixed in.

[Whacked]

I used to eat the crap out of WHOLE eggs as well until I read an article ahile back about the yolks being significantly linked to extremely higher risks of prostate cancer (due to the inflammatory-type prostaglandins).

After that, I switched to egg beaters.

Here's one random quick google search article. Im sure there are hundreds out there

http://www.medicalnewstoday.com/articles/235321.php

[Iron_Will]

I used to eat the crap out of WHOLE eggs as well until I read an article ahile back about the yolks being significantly linked to extremely higher risks of prostate cancer (due to the inflammatory-type prostaglandins).

After that, I switched to egg beaters.

Here's one random quick google search article. Im sure there are hundreds out there

http://www.medicalnewstoday.com/articles/235321.php

arachronic acid..aka x factor..

[Whacked]

What's "ara-chronic" acid - Is that like some new street drug for Arabs or something? ......

Haha. J/K

Pretty sure arachidonic acid is the inflammatory one, PGE2 or something.

Anyway........you get the idea LOL and thanks for the reminder

arachronic acid..aka x factor..

[RJW719]

I eat 4 whole eggs everyday.

[Iron_Will]

What's "ara-chronic" acid - Is that like some new street drug for Arabs or something? ......

Haha. J/K

Pretty sure arachidonic acid is the inflammatory one, PGE2 or something.

Anyway........you get the idea LOL and thanks for the reminder

yea. I was like. screw it, im not looking up how to spell that. lol

[Iron_Will]

I eat 4 whole eggs everyday.

I eat anywhere from 3 to 6 every 24.43272 hours

[BigRigg]

I eat around 10-12 a day, all with yolks 5-6 upon waking and 5-6 around 30 min pre bed. I love eggs

[Whacked]

Haha

Just messin w/ya playa.

yea. I was like. screw it, im not looking up how to spell that. lol

[Iron_Will]

Haha

Just messin w/ya playa.

o i know, i know

[Elliot]

I eat everyday boil egg in early morning.egg contains high-quality protein and amino acids.

[Jymis]

Something I have been doing is what most people do the opposite of --\

I just dump the yolks into my blended shakes.

2 scoops protein

2 scoops of oat flour

4 organic egg yolks

Add nice thickness to the shake and great nutrient content.

-Matt

I'm going to have to to try this.

[MattPorter]

I'm going to have to to try this.

When eating becomes a constant chore -- dumping some yolks, oatmeal powder and protein come in very handy.

-Matt

[VS91588]

Try this guys... Protein Pancakes

Get a blender
6-10 eggwhites (I use 6)
1 scoop whey (optional)
1 cup oatmeal
Blend it all together till liquid
Pour it onto a preheat squillet

Enjoy!

Macros of 6 eggwhites and 1 cup oatmeal w/out whey is.. 860 cals, 52g Protein, 54g Carbs