- 02-13-2012, 06:20 PM
- 02-13-2012, 06:21 PM
02-13-2012, 06:21 PM
02-13-2012, 06:29 PM
I eat around 10-12 a day, all with yolks 5-6 upon waking and 5-6 around 30 min pre bed. I love eggs
Always willing to learn :D
02-13-2012, 06:31 PM
02-13-2012, 06:33 PM
02-14-2012, 05:17 AM
02-14-2012, 12:12 PM
02-14-2012, 12:53 PM
02-14-2012, 12:57 PM
Try this guys... Protein Pancakes
Get a blender
6-10 eggwhites (I use 6)
1 scoop whey (optional)
1 cup oatmeal
Blend it all together till liquid
Pour it onto a preheat squillet
Macros of 6 eggwhites and 1 cup oatmeal w/out whey is.. 860 cals, 52g Protein, 54g Carbs
02-14-2012, 01:32 PM
02-14-2012, 02:10 PM
02-14-2012, 02:25 PM
Quick and easy omelet
Grab a pyrex measuring cup
and put in 3 eggs
Put in 2-3 Tbs of salsa
a sprinkle of shredded cheese ,
around 1/4 cup of ground beef/turkey/chicken or venison ,
and a splash of milk
Mix well with a fork until ingredients are incorporated and pre-heat oven to 300.
Spray a pre-heated 9 in. non-stick pan with pam and add egg mixture. Cook on medium heat for 1-2 min.
After eggs have just started to setup around the pans edged, place into the oven. Cook time is around 10 mins. To check doneness just jiggle the pan and see if eggs are fully set.
When eggs have set, turn pan upside down onto a plate and everthing should come out like this(not my pic);
Remember, you are cooking for yourself, recipes are guides not rules.
02-14-2012, 04:58 PM
Frozen stir fry vegetables.
Break 8 - 10 eggs
Add the vegetables. Cover. Enjoy. Great side to any meal.
Androhard + Andromass Log
02-16-2012, 03:46 AM
Hi there, Another recipe for an egg, I suggest you to try eggplant in egg. This is a delicious food to enjoy have one and see it for yourself.
02-16-2012, 06:35 PM
02-16-2012, 06:41 PM
02-16-2012, 07:26 PM
02-16-2012, 08:16 PM
02-16-2012, 08:24 PM
Good point. The study was rather WEAK!
A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
"The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction" Proverbs 1:7
02-16-2012, 09:15 PM
02-16-2012, 10:53 PM
02-16-2012, 11:05 PM
cup of oatmeal has 10 grams protein and 6 egg whites has about 20 g protein so w/out whey you are looking at 30-35 g protein max not 52
02-17-2012, 12:23 AM
02-17-2012, 12:25 AM
02-17-2012, 12:48 AM
02-17-2012, 01:01 AM
There is a substantial amount of protein in the yolk. I don't feel like going back and forth but just google it you will find all the info. If you bought larger eggs then maybe each egg white has 4.5 g protein in it but that is max the yolk prob has ~ 3 g protein in it.
02-17-2012, 01:25 AM
02-17-2012, 01:28 AM
02-17-2012, 02:46 PM
I think this would fall into the "everything I do MAY cause cancer." It also sounds anti meat to me.
Know what's weird? Day by day, nothing seems to change. But pretty soon, everything's different. -Bill Watterson
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