JayRock
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I've been going gluten free now for about a month, and so far so good. I've come to suspect a few years ago that I have a milk allergy and I tested that theory by drinking casien and cow's milk before bed and it the symptoms I had been noticing went through the roof. I've been off cow's milk for a while, but if i'm trying to avoid cow's milk and remain gluten free I should probably stay away from whey protein or could I go with a whey isolate?