Eat pop tarts all day and get shredded, as long as it fits your macros haha!
You did that?Originally Posted by TLW
Sure a lot of ppl have...
Poptarts seem more like bulking food now...lol
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I got a thing for the s'mores...Originally Posted by vidapreta
& yeah I was hella vascular @ 20 years old.
You can eat what you like it all depends how often you eat bad, if you want to look good and feel great, you need to eat good. Just make sure you hit the gym harder after that Friday night takeaway! I have found after working out more I don't want **** food because I am only cheating myself.
The best time to cheat is around your work outs/lifting days.Originally Posted by spebone
Junk food dont fit my macros. If I dont watch how I eat its bad news.
Check out my new log - TIME TO GET BACK TO WORK w/ Lecheek's Ripped Cocktail!!
I'm glad I read this thread
now I can go to five guys and not feel like a fat fuk!!
Ill.Originally Posted by Miss Q
Originally Posted by AaronJP1I made this thread cause I know guys who do this.Originally Posted by Sean1332
It's hard to get there but maybe it's easy to maintain.
I work with a guy that will plow through deserts like no other but he stays single digit BF consistently..he makes up for it with training
I notice if I kill a pizza or couple burgers and fries one night, the day after I actually have an awesome workout
To me, the main thing to take from it is that there is far too much brolore and dogma when it comes to nutrition that if something doesn't fit within the tight box of "proper nutrition," then it's automatically disqualified. For example, I get many, many odd looks when I say that oatmeal is a bad idea because it is nearly universally accepted as a staple for BB'ing.