Eat Junk, Still Make Gains?

[CountryLiftin]

everyone knows "that guy" but doesn't mean that you will know him in 10 years...Unhealthy eating may not be "visible" to the naked eye but trust me its not going to last his whole life. just worry about YOU and eat well. Check on your buddy in a decade or so and see if he still feels the same way.

I agree. Loading a ton of crap is bad. But moderation is key.

[AaronJP1]

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[BB12]

Two words - Jersey Shore

They eat like sh*t, smoke, drink & std's!

Yet ridiculous gains for a few of them ... all natty

[AaronJP1]

Two words - Jersey Shore

They eat like sh*t, smoke, drink & std's!

Yet ridiculous gains for a few of them ... all natty

Wonder how it's done?

[mattrag]

Wonder how it's done?

Insane amounts of anabolics? lol
No idea... genetics? I'd sure like to know lol.

[AaronJP1]

Insane amounts of anabolics? lol
No idea... genetics? I'd sure like to know lol.

Damn str8 me 2

[xGenericx]

I ate fast food for my past 5 meals. One day last week I ate at DD for Breakfast, BK for lunch, MCD for second lunch, checkers for dinner, and Wendys for a snack . LOL! I eat like this all the time. I eat healthy the weight seems to come off very quickly though. I had a few days where I took in over 15,000 calories. When it gets to that point though I get a little sick.

[AaronJP1]

I ate fast food for my past 5 meals. One day last week I ate at DD for Breakfast, BK for lunch, MCD for second lunch, checkers for dinner, and Wendys for a snack . LOL! I eat like this all the time. I eat healthy the weight seems to come off very quickly though. I had a few days where I took in over 15,000 calories. When it gets to that point though I get a little sick.

How's your body comp after this?
How long/often u eat fast food?

[xGenericx]

I seem to get larger. I eat fast food every day. Most of my food is fast food. I'm not talking salad either. Burgers, burgers, chicken and fries, more burgers, pizza, more chicken and fries, soda, coffee, ice cream, add in some bacon strips, burger cheese, and more bacon strips. Just doesn't seem to cause me to gain much fat, though I am putting on some fluff, its mostly due to being inconsistent with my workouts and not alot of fluff when you add in how much muscle I've put on- which I'm pretty sure would've been there even if I ate clean. I'm at about 15%bf right now. Last year I was at 182 10% bf. Thats not really that bad with how much crap I eat. If I were to do HIT I'm pretty sure eating junk food wouldn't affect me at all. Fast food is my Diet, I know its not healthy, but I also don't think its as bad as alot of people make it out to be. I do think all of the sugar I take in is bad though.

[AaronJP1]

I seem to get larger. I eat fast food every day. Most of my food is fast food. I'm not talking salad either. Burgers, burgers, chicken and fries, more burgers, pizza, more chicken and fries, soda, coffee, ice cream, add in some bacon strips, burger cheese, and more bacon strips. Just doesn't seem to cause me to gain much fat, though I am putting on some fluff, its mostly due to being inconsistent with my workouts and not alot of fluff when you add in how much muscle I've put on- which I'm pretty sure would've been there even if I ate clean. I'm at about 15%bf right now. Last year I was at 182 10% bf. Thats not really that bad with how much crap I eat. If I were to do HIT I'm pretty sure eating junk food wouldn't affect me at all. Fast food is my Diet, I know its not healthy, but I also don't think its as bad as alot of people make it out to be. I do think all of the sugar I take in is bad though. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=51 667"/>

I see...
Yeah I think if I hit the cardio up more I'll be str8.

I hardly ever do cardio.

[xGenericx]

I see...
Yeah I think if I hit the cardio up more I'll be str8.

I hardly ever do cardio.

Yeah, I can't even remember the last time I did it. I should probably get on that.

[Nickmort]

Damn str8 me 2

Its from the fist pumping. Its a great workout!

[FL3X MAGNUM]

Its from the fist pumping. Its a great workout!

Lol. Any fist pumpers out at the bar when I'm there just end up with black eyes. No muscles to show for it.

[AaronJP1]

I'm have a chicken Philly today!

[Flexappeal]

Two words - Jersey Shore

They eat like sh*t, smoke, drink & std's!

Yet ridiculous gains for a few of them ... all natty

This should have its own thread. Im sure anyone who watches the show has to wonder how the hell do they look like that with their lifestyle ?!?! I'm not overweight by any means but if I just as much look at a bag of chips it just adds to the battle of the belly buldge !! I hate it!

[AaronJP1]

This should have its own thread. Im sure anyone who watches the show has to wonder how the hell do they look like that with their lifestyle ?!?! I'm not overweight by any means but if I just as much look at a bag of chips it just adds to the battle of the belly buldge !! I hate it!

Hell ya

[Flexappeal]

I guess I will start it! Lol

[MuscleGauge1]

everyone knows "a guy" who has an insane metab. or just is genetically blessed to be able to basically "cheat" his way to the top. Just understand it's all relevant. Do you want to have a heart attack at 35? Have diabetes at 40? Heart surgery at 50? His body may appear "fit" but trust me you open him up and his blood work won't match his looks. Do it the right way if you want to be around for your kids to see you working out. It's about health not about "looks"

[tuton11]

I know a guy who eats junk, eating out at mcdonalds, chick Fil a, &amp; so on. Has a good amount of muscle and not a lot of fat.
He says he just tracks his macros and works out hard.

I don't get how that works for him, is it genetics?
Is it really him watching his macros? (it may not be healthy food but it works)

I hate to admit this, but this is me, I have always had a crazy metabolism, could eat as much of anything I want, and still be ripped. Everyone hates me for it, but truth is, its a curse, in its own way, because It makes me believe I don't need cardio (Obviously everyone does) I only recently started really focusing on eating right, because I want to see how far I can get doing EVERYTHING right, and not just lifting right.


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[AaronJP1]

I've been eating a lot of junk lately