I agree. Loading a ton of crap is bad. But moderation is key.Originally Posted by MuscleGauge1
Two words - Jersey Shore
They eat like sh*t, smoke, drink & std's!
Yet ridiculous gains for a few of them ... all natty
Wonder how it's done?Originally Posted by BB12
Damn str8 me 2Originally Posted by mattrag
I ate fast food for my past 5 meals. One day last week I ate at DD for Breakfast, BK for lunch, MCD for second lunch, checkers for dinner, and Wendys for a snack . LOL! I eat like this all the time. I eat healthy the weight seems to come off very quickly though. I had a few days where I took in over 15,000 calories. When it gets to that point though I get a little sick.
How's your body comp after this?Originally Posted by xGenericx
How long/often u eat fast food?
I seem to get larger. I eat fast food every day. Most of my food is fast food. I'm not talking salad either. Burgers, burgers, chicken and fries, more burgers, pizza, more chicken and fries, soda, coffee, ice cream, add in some bacon strips, burger cheese, and more bacon strips. Just doesn't seem to cause me to gain much fat, though I am putting on some fluff, its mostly due to being inconsistent with my workouts and not alot of fluff when you add in how much muscle I've put on- which I'm pretty sure would've been there even if I ate clean. I'm at about 15%bf right now. Last year I was at 182 10% bf. Thats not really that bad with how much crap I eat. If I were to do HIT I'm pretty sure eating junk food wouldn't affect me at all. Fast food is my Diet, I know its not healthy, but I also don't think its as bad as alot of people make it out to be. I do think all of the sugar I take in is bad though.
I see...Originally Posted by xGenericx
Yeah I think if I hit the cardio up more I'll be str8.
I hardly ever do cardio.
Its from the fist pumping. Its a great workout!Originally Posted by AaronJP1
Lol. Any fist pumpers out at the bar when I'm there just end up with black eyes. No muscles to show for it.Originally Posted by Nickmort
I'm have a chicken Philly today!
This should have its own thread. Im sure anyone who watches the show has to wonder how the hell do they look like that with their lifestyle ?!?! I'm not overweight by any means but if I just as much look at a bag of chips it just adds to the battle of the belly buldge !! I hate it!Originally Posted by BB12
Hell yaOriginally Posted by Flexappeal
I guess I will start it! Lol
everyone knows "a guy" who has an insane metab. or just is genetically blessed to be able to basically "cheat" his way to the top. Just understand it's all relevant. Do you want to have a heart attack at 35? Have diabetes at 40? Heart surgery at 50? His body may appear "fit" but trust me you open him up and his blood work won't match his looks. Do it the right way if you want to be around for your kids to see you working out. It's about health not about "looks"
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Someone once told me the definition of Hell.
The last day you have on Earth, the person you BECAME......Will meet the person you could have BECOME
I've been eating a lot of junk lately