Damn lolOriginally Posted by mattraglol, I think we all got friends or ppl we see in the gym who just eat big and make crazy LBM gains and keep the BF low.
My old workout buddy would have a post workout meal and 4 scoops of muscle milk after every workout. He would ONLY use Muscle milk and when I asked him what else he is eating he said for breakfast he eats 8-10 eggs, 3 cups rice, then a 4 scoop shake. Also, during the day he will drink 2-4 scoops every 3 hrs. And this was on his non cheat days... His cheat days were KFC. 4 burgers, and 2 chicken breasts. And 2 fries. He managed to bulk from 160-200lbs in about 8 months. gained about 30lbs in lbm. The only supp he took was glutamine, fish oil, and creatine. Placed 3rd in a physique show in Cali where Phil Heath guest posed... Something like 60+ competitors in his division. Some people can eat all the crap they want and get away with it. But still, he was motivated to do it. And he reached his goals.
Moral: He learned what worked for him.
Regardless of health etc, he wants to compete in physique. I am training him now online for another show and he is getting in around 4.5k cals a day, bulk of course. 250g protein is all he needs. Everything else just burns in him. These guys exist, lucky, but they do exist lol. Granted he doesn't "think" of any of the stuff he is eating as junk. It's all just energy to his mind and body it seems.