Eat Junk, Still Make Gains?

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  1. Quote Originally Posted by mattrag
    lol, I think we all got friends or ppl we see in the gym who just eat big and make crazy LBM gains and keep the BF low.
    My old workout buddy would have a post workout meal and 4 scoops of muscle milk after every workout. He would ONLY use Muscle milk and when I asked him what else he is eating he said for breakfast he eats 8-10 eggs, 3 cups rice, then a 4 scoop shake. Also, during the day he will drink 2-4 scoops every 3 hrs. And this was on his non cheat days... His cheat days were KFC. 4 burgers, and 2 chicken breasts. And 2 fries. He managed to bulk from 160-200lbs in about 8 months. gained about 30lbs in lbm. The only supp he took was glutamine, fish oil, and creatine. Placed 3rd in a physique show in Cali where Phil Heath guest posed... Something like 60+ competitors in his division. Some people can eat all the crap they want and get away with it. But still, he was motivated to do it. And he reached his goals.
    Moral: He learned what worked for him.
    Regardless of health etc, he wants to compete in physique. I am training him now online for another show and he is getting in around 4.5k cals a day, bulk of course. 250g protein is all he needs. Everything else just burns in him. These guys exist, lucky, but they do exist lol. Granted he doesn't "think" of any of the stuff he is eating as junk. It's all just energy to his mind and body it seems.
    Damn lol
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.


  2. Hahaha Matt no joke. I was one of those. 9 months went from 145-190 on a super bulk. Was at 8% bf 186lbs after the cut which was 2-3 months. However the bigger you get the harder it is. At least for me. Oh btw. Double baconator is 60/60/40 protein fat and carbs. And chilli is 16/4/0. so macros were a little high on the fat. But then again my body barely processes fat anymore lol... I think it would be great if fast food places would just like cook or else drain the grease off of their burgers. A good burger like that but with a ton of fat cut out. Not a bad piece of food. I think that's how people do it. Enough work to burn the bad. And enough protein in it to give them muscle.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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  3. Quote Originally Posted by CountryLiftin
    Hahaha Matt no joke. I was one of those. 9 months went from 145-190 on a super bulk. Was at 8% bf 186lbs after the cut which was 2-3 months. However the bigger you get the harder it is. At least for me. Oh btw. Double baconator is 60/60/40 protein fat and carbs. And chilli is 16/4/0. so macros were a little high on the fat. But then again my body barely processes fat anymore lol... I think it would be great if fast food places would just like cook or else drain the grease off of their burgers. A good burger like that but with a ton of fat cut out. Not a bad piece of food. I think that's how people do it. Enough work to burn the bad. And enough protein in it to give them muscle.
    Funny u mention it I have a double baconator today and a single
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  4. Quote Originally Posted by AaronJP1

    Funny u mention it I have a double baconator today and a single
    Haha shizzzz is good but had me gassy all day I usually eat relatively clean. That a chili some fries and stuff for lunch. Haha. Oh well. I'm currently unable to lift due to injury for a few more weeks. So I will just eat while I can. I am actually leaning up still. Hahaha
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  5. Quote Originally Posted by CountryLiftin View Post
    Haha shizzzz is good but had me gassy all day I usually eat relatively clean. That a chili some fries and stuff for lunch. Haha. Oh well. I'm currently unable to lift due to injury for a few more weeks. So I will just eat while I can. I am actually leaning up still. Hahaha
    Great being young :P
    RecoverBro ELITE
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  6. Yeah I'm a thick 190 haha...
    I tend to eat what I want diet ain't my strong point... I don't care right now...
    Not trying to compete ever... Just wanna look good for dem ladies
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  7. Quote Originally Posted by mattrag

    Great being young :P
    Haha shut up i get fat. Like now when I haven't been lifting. It's starting to get to me. Even eating clean damn this.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  8. Quote Originally Posted by AaronJP1
    Yeah I'm a thick 190 haha...
    I tend to eat what I want diet ain't my strong point... I don't care right now...
    Not trying to compete ever... Just wanna look good for dem ladies
    I'm thick too never gona be comp shape. I'm not fat but def not skinny hahaha.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  9. Quote Originally Posted by CountryLiftin

    I'm thick too never gona be comp shape. I'm not fat but def not skinny hahaha.
    Eat junk make gains.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  10. I literally ate a predominately fast food diet for 6+ years, while maintaining a bf of under 12%. While it may not be the most healthy thing to do, I made great gains on a fast food + supplement diet lol. Now that I'm married though I eat way healthier due to my wife .

  11. Quote Originally Posted by BigKrabbe
    I literally ate a predominately fast food diet for 6+ years, while maintaining a bf of under 12%. While it may not be the most healthy thing to do, I made great gains on a fast food + supplement diet lol. Now that I'm married though I eat way healthier due to my wife .
    Lots of cardio?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  12. Quote Originally Posted by jaycuda
    In late, but did anybody else have the McD's deal 6piece nuggets for 1$? I was living off those with chipotle.
    Ever see that video about McD's nuggets (looks like pink taffy)
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  13. Quote Originally Posted by BB12

    Ever see that video about McD's nuggets (looks like pink taffy)
    Yeah is that real?
    If I'm eating it, then it is usually chick fil a and whoopers
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  14. Not sure, but its been around for some time.
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  15. Quote Originally Posted by BB12
    Not sure, but its been around for some time.
    I don't even know what that pink stuff is haha...
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  16. Quote Originally Posted by AaronJP1

    Eat junk make gains.
    Lol I can eat junk or eat clean and I look the same pretty much. Haha. Seriously. Cept I get bigger or a lil leaner. Oh well. food = <3
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  17. Quote Originally Posted by CountryLiftin

    Lol I can eat junk or eat clean and I look the same pretty much. Haha. Seriously. Cept I get bigger or a lil leaner. Oh well. food = <3
    I just like eating junk.

    Pizza, fries, burgers, all that.

    I like fish and potatoes and home cooked meals as well. lasagna
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  18. Quote Originally Posted by AaronJP1

    I just like eating junk.

    Pizza, fries, burgers, all that.

    I like fish and potatoes and home cooked meals as well. lasagna
    Dude burgers are really good for you! Just not fast food burgers lol. Fish and potatoes are great too. Fries are just carbs so if you eat Em right your fine.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  19. Quote Originally Posted by CountryLiftin

    Dude burgers are really good for you! Just not fast food burgers lol. Fish and potatoes are great too. Fries are just carbs so if you eat Em right your fine.
    Yep.
    Eat up bros!
    RecoverBro ELITE

  20. Quote Originally Posted by AaronJP1 View Post
    I know a guy who eats junk, eating out at mcdonalds, chick Fil a, & so on. Has a good amount of muscle and not a lot of fat.
    He says he just tracks his macros and works out hard.

    I don't get how that works for him, is it genetics?
    Is it really him watching his macros? (it may not be healthy food but it works)

    Anyone have any ideas?
    everyone knows "that guy" but doesn't mean that you will know him in 10 years...Unhealthy eating may not be "visible" to the naked eye but trust me its not going to last his whole life. just worry about YOU and eat well. Check on your buddy in a decade or so and see if he still feels the same way.

  21. Quote Originally Posted by MuscleGauge1
    everyone knows "that guy" but doesn't mean that you will know him in 10 years...Unhealthy eating may not be "visible" to the naked eye but trust me its not going to last his whole life. just worry about YOU and eat well. Check on your buddy in a decade or so and see if he still feels the same way.
    I agree. Loading a ton of crap is bad. But moderation is key.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  22. .
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  23. Two words - Jersey Shore

    They eat like sh*t, smoke, drink & std's!

    Yet ridiculous gains for a few of them ... all natty
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  24. Quote Originally Posted by BB12
    Two words - Jersey Shore

    They eat like sh*t, smoke, drink & std's!

    Yet ridiculous gains for a few of them ... all natty
    Wonder how it's done?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  25. Quote Originally Posted by AaronJP1 View Post
    Wonder how it's done?
    Insane amounts of anabolics? lol
    No idea... genetics? I'd sure like to know lol.
    RecoverBro ELITE
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